Snacking is essential for me to get through the day without a case of the hangries! These gluten-free snack recipes are satisfying, energizing and made with real ingredients. Below you’ll find healthier versions of store-bought classics, and homemade snacks that will cure both sweet and savory cravings.
The basics: What is gluten?
Gluten is a family of proteins found in wheat, barley, rye and spelt. It’s what gives flour a sticky consistency when mixed with water. This glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked. It also gives bread a chewy and satisfying texture
Popular Gluten-Free Snack Ideas
I’ve learned that having nourishing eats on hand and at the ready helps me stay energized and focused throughout the day. Here are some of my favorite staples that I keep on hand:
Wholesome gluten-free snacks that will beat any craving! From sweet to savory, crunchy to smooth, these recipes will fill your pantry and fridge with the best things to munch on. Includes gluten-free, dairy-free snack ideas.
You’re probably familiar with bacon wrapped dates, but have you ever had their late summer cousin, prosciutto wrapped figs? Stuff with bleu cheese and wrapped with prosciutto, these baked figs are such a delicious treat.
Smoked salmon makes a great snack when added to a potato chip! The horseradish adds a little extra zip to creamy ricotta, just the right contrast to the crunchy chips. And the chives add a pop of color, along with a garlic flavor.
Chewy and soft, gluten-free oatmeal raisin cookies! Almond flour is the main gluten-free flour used (along with old-fashioned oats), as I appreciate how tender it makes baked goods while still giving structure.
This clumpy granola recipe is all about the giant clusters. This healthy recipe shares the secrets to making chunky oat clusters that has a base of both steel-cut oats and rolled oats. The granola is naturally sweetened with coconut sugar and maple syrup, and happens to be vegan!
A baba ghanoush, or roasted eggplant dip, with a creamy texture. Think of it as hummus, but the eggplant stands in for the chickpeas. With tahini, lime juice, and a few spices, it has a mediterranean feel that goes lovely with pita bread, vegetables, crackers, and even as a sandwich spread!
I particularly love this healthier caramel corn recipe because it’s only six ingredients, easy to make, and has just the right amount of of buttery, salty, sweetness. All the nostalgia of your favorite oozy-gooey treat without using corn syrup or white sugar.
14 Best Gluten-Free Snack Recipes, & White Bean Hummus Recipe
The creamiest hummus made from white beans, and topped with delicious Mediterranean additions like spices, pine nuts, and olive oil. Plus 14 other gluten-free snack recipes to inspire!
Place the garlic, beans, tahini, and olive oil in a food processor. Blend and processor for 20 seconds, stop to scrape sides, then blend for 20 more seconds.
Add water, lemon juice, salt, and black pepper. Puree for two minutes, just keep it buzzing, to create the really really smooth texture.
At this point you’re ready to garnish and serve. But if you’d like it to be a little thicker, you can refrigerate for 15 minutes. Spoon into bowl and top with parsley, pine nuts, za’atar, and artichokes. Serve.