Homemade Whole Wheat Sourdough Bread

By Amanda Paa – Updated February 4, 2026
4.88 from 98 votes
A basic recipe for naturally fermented, whole wheat sourdough bread. Detailed instructions for how to stretch and fold as well as shape your bread. Using a blend of whole wheat with bread flour and all purpose flour gives this whole wheat loaf a nice structure with tender crumb, and nutty flavor. It's delicious! With a golden, crunchy, caramelized crust, fluffy holes scattered throughout each slice, and a touch of tang.
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If you want to start your own sourdough journey, you can BUY MY SOURDOUGH STARTER HERE! I will ship it with with instructions for feeding and maintaining so you can bake all the amazing bread you dream of. Cost is $12.

I started baking sourdough in 2018. After just one loaf, I knew this process was going to become a hobby and passion of mine. My starter has become a part of me…. It needs to be fed. It asks to be used. ❤️

I’ve never been so fascinated in my own kitchen, nurturing a live starter and transforming it into the most delicious bread I’ve ever eaten, with just flour, salt, and water. After about six months of successfully making my Everyday Sourdough Bread (made mostly from white flour), I starting working with whole grain flours.

What surprised me most during recipe testing

I developed this Whole Wheat Sourdough Bread recipe after many trials. It’s delicious, with a golden caramelized crust, fluffy holes scattered through the soft crumb, and a touch of tang. When I began testing, I had to get used to whole wheat dough being quite a bit stickier because the flour is slower to hydrate than refined flours, yet absorbs a lot more water. Those things also meant that the right hydration was key to ensuring the crumb wasn’t too dry.

When I used just whole wheat flour, the bread came out way too dense and had little rise. The flavor was great, but the texture wasn’t what I enjoy eating. I found great success using a combination of flours to achieve a dough that was workable, and an incredibly flavorful baked loaf with a soft, tender crumb.

Bread flour and all-purpose flour are used in addition to whole wheat because they are key to building structure and allowing for easier handling of the dough, including shaping, due to the higher protein percentage and strength. I use the same type of formula for my rustic Rye Sourdough Bread, which you’ll want to try.

This nutty wheat bread makes the most delicious Dill Pickle Sandwiches, and I particularly love to toast it and top with butter and homemade Strawberry Rhubarb Jam. It’s total comfort.

whole wheat sourdough bread in a dutch oven

As I continued to learn about sourdough bread, I also started to research using fresh milled flour.

I was really curious as to the complexity that whole grains would add to the bread.

I had some experience with home milling, as I acquired the WonderMill grain mill about 6 years ago. I milled only gluten-free grain, and had good end results, but the mill was extremely loud and I didn’t like how the flour flowed into a bucket that had a “hose” coming from the main mill. It got messy. Additionally, it wasn’t the prettiest machine to look at, made of hard plastic.

Where fresh milled flour really shines is in flavor. The complexity and nuances of each grain comes through, deeply rich and nutty. I’ve baked with both fresh milled hard red winter wheat, and spelt, and loved each. The crust becomes crackly and shines! And the crumb is tender, softer than an everyday kind of loaf.

After baking several loaves now with fresh milled flour, the success has been mostly dependent on three things:

  • A longer autolyse to let the grains absorb the water better
  • Four sets of folds during bulk fermentation
  • A cold (refrigerated) proof for the final rise, 8-10 hours

When doing these two things, I achieved the oven spring I was hoping for, and nice holes near the edges of the loaf, with a tighter middle. It’s wonderful for toast and sandwiches.

Pleasant Hill Grain has lots of kitchen equipment, and is the exclusive US importer of Austrian made Komo Grain Mills and Flakers (mill is left side of machine, flaker on the right) you see here in the photos.

They graciously provided me with the Komo Duett Mill, which is gorgeous – constructed of beechwood, and I’ve been using it for the last month, experimenting with different grains, and making bread with the flour using different techniques and ratios.

Sourdough Bread - scoring pattern, how to use a bread lame
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whole wheat sourdough bread in a dutch oven

Homemade Whole Wheat Sourdough Bread (beginner friendly)

A basic recipe for naturally fermented, whole wheat sourdough bread. Using a blend of whole wheat with bread flour and all purpose flour give the loaf a nice structure with tender crumb, and nutty flavor.
4.88 from 98 votes
Prep Time :10 minutes
Cook Time :45 minutes
Additional Time :10 hours
Total Time :10 hours 55 minutes
Yield: 1 loaf
Author: Amanda Paa

Ingredients

  • 55 grams [bubbly active starter] (100% hydration)
  • 385 grams warm water (about 85-90 degrees F)
  • 15 grams honey
  • 150 grams whole wheat flour
  • 155 grams all-purpose flour (I use King Arthur)
  • 195 grams bread flour (I use King Arthur)
  • 9 grams fine sea salt

Instructions 

  • In a large bowl, whisk starter, water, and honey. Add the flours, mixing first with a fork, then switching to your hands until the dough is shaggy. A rough, sticky dough will form, no dry bits should be showing. Cover with a damp towel and let rest for 1 hour (this is the autolyse). 
  • After the autolyse, add the salt. Squeeze the salt into the dough, then work the dough generously with your hands for at 2 to 3 minutes, kneading to begin building the gluten. Then finish with your first stretch and folds. Let rest for 30 minutes.
  • Perform another set of stretch and folds (video to show you how). Let rest for 30 minutes. Perform another set of stretch and folds, and rest 30 minutes. Perform your 4th and final set of stretch and folds.
  • Cover the dough with a damp towel and let rise until your dough has risen about 75%, has a bubble or two on top, the top is slightly domed, and a bit glossy. Go by how the dough looks, rather than time.  If your home is less than 72 degrees F, this will take quite a bit longer than say if your house is at 78 degrees F.
  • Now it's time to shape. Gently coax the dough onto a flour surface. Shape it into a rustic round and let rest, covered, for 15 minutes.
    Then shape the dough using this method. Put banneton with dough into a plastic grocery bag, or garbage bag, so that it doesn't dry out, and let cold proof in refrigerator for 8-10 hours. 
  • Preheat your dutch oven in your oven at 450 degrees F. When oven is preheated, take dough out of refrigerator, cover with a piece of parchment (cut larger than the banneton) and a plate. Then use your hand to hold the plate and flip the plate + banneton over, so that now the banneton is upside down and you can now lift it off so that your dough is on the parchment, ready to score. Gently rub a bit of flour onto the top, and score the dough.
  • Lift parchment with bread into dutch oven, put cover on.
  • Slide dutch oven onto the middle rack, and bake with cover on for 25 minutes. Remove cover, turn heat down to 430 degrees F, and bake for another 20 minutes, until exterior is golden brown and crispy. Remove from oven, and carefully remove from bread from dutch oven.
  • Let cool for one hour before cutting. Store bread in a plastic bag, cut side down for up to four days.

Notes

My Whole Wheat Sourdough recipe is adapted from the Artisan Sourdough Made Simple cookbook.

Did you make this?

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May 6, 2018

COMMENT & RATE

I look forward to your comments, reviews and questions! If you love this recipe, please rate it when you leave a comment. Star ratings help people discover my recipes. Your support means a lot; thank you for being a part of the Heartbeet Kitchen community.

Amanda

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Recipe Rating




4.88 from 98 votes (51 ratings without comment)

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183 comments

  1. Jo

    5 stars
    Love the flavor of this bread.

  2. Lonnie

    Why can’t you put the recipe in standard measurements

  3. Cynthia

    5 stars
    Excellent sourdough recipe. Comes together simple enough with clear instructions to make a hearty whole wheat bread. Question for Amanda, have you tested increasing the hydration level and if so, how were the results?

    • Amanda Paa

      Hi Cynthia! So glad you’re having success! I haven’t tested a higher hydration in awhile. You could start with 10 to 15 grams more water and see what your results are.

  4. Cecilia

    5 stars
    I made it following the instructions strictly and got the best slow rise bread I’ve ever made! If I want to double the recipe and freeze one to bake another day, at what stage of the process do I freeze it and how long does it last in the freezer?

    • Amanda Paa

      Oh, love hearing that! You would want to fully bake both loaves and freeze the one, wrapped in foil and placed in plastic freezer bag. You can reheat by leaving in foil and putting in a 275 degree F oven until warm. I usually try to get to the bread within one month.

  5. Andrea Hofer

    I don’t have bread flour, what can I use instead?

  6. Kirsten

    5 stars
    Decided to try a whole wheat sourdough again after a different recipe turned out way too dense. This one is amazing!! I read the comment about adding seeds and gave that a try as well. So yummy and hearty! Will be a staple in my sourdough baking :)

    • Amanda Paa

      So glad you had success! ❤️

  7. Steve

    Amanda – I’ve made the Rustic Rye many times. I upscale it 135% to fit my Emile Henry Large Loaf Break Baker. It’s a go to and delicious. Today I decided to try this WW variant. 2 questions. Why the use of AP flour? Logic? Also, i suspect this is “6 of one/ 1/2 dozen of other”, but in this recipe, you put salt on AFTER autolyse, in rustic rye, before (on top). Any reason? I frankly never seem to see a dramatic difference when I autolyse vs. not (before salt), but you are a thoughtful baker, so figure I’d ask. Steve

    • Amanda Paa

      Hi Steve! I instruct to put the salt on top here so I don’t forget to add it – nothing scientific!

  8. Mali

    5 stars
    So I have made this bread, doubled, many many times now. My kids love how fluffy it is. I love it toasted on a buttered cast iron pan (I use my small oval fajita size cast iron). It is yummy, substantial and tastes like bread used to taste.

    • Amanda Paa

      So glad your family enjoys it! And sounds amazing toasting slices in cast iron.

  9. Stella Nazari

    Your sourdough looks beautiful. I am planning to bake sourdough bread for fundraising. I have the starter for white sourdough. I want to mix white and wheat flour2/3 organic white and 1/3 wheat organic I purchased from Sprouts Supermarket in California. I am planning 10 at a time. What recipe do you recommend me to follow and what pointers do you have for me. I will be using a professional kitchen stove that I will put a cup of water.

  10. Alex

    Hi! Appreciate your content, but I see this recipe is from 2018. The video I was watching in your step #3 above contradicts some of your steps. Can you verify which advice to follow and update this text if necessary? The video made it seem like it was filmed during COVID when there was a flour shortage, so maybe it was filmed 1-2yrs later when you changed your methods/steps?
    Thanks!

    • Amanda Paa

      Hello! Yes, I’ve adapted things since that video, so follow what is in this recipe card for instructions.

  11. Kc

    How big is the Dutch oven you used?

    • Amanda Paa

      5.5 quarts!

  12. Willie Strickland

    5 stars
    Excellent article.

  13. andrea Hofer

    Why does the whole wheat need to be fresh? How long after mailing it, is it no consideration as fresh?

  14. Simon

    I’ve made and really enjoyed your seeded sourdough recipe. Would love to have a seeded whole wheat loaf. Could I just add in the same amount of seeds to this recipe plus a bit of water? Thanks!

    • Amanda Paa

      Hello! I haven’t tested seeds in this recipe, but you could try it and add maybe 15 grams more water.

      • Simon

        5 stars
        It came out so well. 🥲 This may be my holy grail recipe. Seeded whole grain sourdough. Say less!
        Thank you so much.

        • Amanda Paa

          Oh, I’m so glad to hear that Simon! Thanks for letting us know that it works well to add seeds to this whole wheat sourdough.

  15. Sharon L. Walker

    Can this recipe be made in a loaf pan?

  16. Chris

    5 stars
    Bread dough has always been my nemesis Two months ago I started a starter determined to finally overcome my fears. I’ve now made this recipe three times and I couldn’t have asked for a more perfect recipe. Thanks so much for this and for making me feel like a relatively decent baker.

    • Amanda Paa

      Oh so glad to hear of your success!!

  17. DARLENE OLSON

    Good morning,
    I have made several of your sourdough recipes in the past using organic grains, but not fresh milled flour (FMF), and they’ve turned out great! And your sourdough discard biscuits are THE BEST ever!!! Did you use fresh milled winter red wheat or spelt in this recipe? And have you ever considered baking a sourdough with 100% FMF?
    Thanks so much!

    • Amanda Paa

      Hi Darlene! I’ve used fresh milled winter red wheat in this recipe and love it. I do have a Spelt Sourdough recipe as well!

  18. Rod

    5 stars
    This is the first sourdough bread I’ve made and after maybe 10 times I can say it works every time and it’s really impressive! I’ve followed your recipe almost religiously, the only modifications I tried were to use 50% whole meal flour and 50% high grade (250 gr each) with equally great results; and, at times, using some thyme honey blended with clover honey, which I used the first time when I ran out of clover honey and found it gave the bread an great, gentle thyme aroma. Have one in my oven right now and looks like another successful sourdough!

    • Amanda Paa

      So great! Love all your notes, am glad it’s been a successful recipe for you!

  19. Cat Walker

    5 stars
    Hi! I’ve made this recipe a couple times, and only the last two batches have turned out right, but I think I just needed to learn how to stretch and fold. I feed a lot of people when I bake, so I was wondering what you would recommend for timing for making x4 this recipe. I’ve been following the listed times and prepping all the dough together, but I feel like I don’t get that big bubbly rise you talk about in your recipe. Should I try prepping the dough for each loaf separately? Thanks!

    • Amanda Paa

      Hi Cat! This recipe quadrupled would be a lot of dough to mix long enough by hand to build the proper strength, which is probably why you aren’t getting quite the rise you want. I would try mixing 2 double batches, instead of a x4 batch and see if you are able to get better strength built in the dough.

      • Cat Walker

        I do 2 double batches to achieve 4 loaves. I live in northern Arizona, and it’s currently about 66-68° in my kitchen. This time, I added 5g extra water per loaf and let them rise ~7 hours on the counter. They turned out perfect! I just needed to adjust time/hydration for my location. I also bake 30 minutes at 450° with the lid on and 30 minutes at 450° with no lid because my oven doesn’t use convection.

  20. Alexa Madrid

    5 stars
    10/10 recipe and my loaves come out perfect every single time!! Thank you so much for this. Question, is it possible to cut the cold proof time and bake the loaf same day?

    • Amanda Paa

      So glad you like it! Yes, you could do a final proof on the counter, and bake the same day. Note that the flavor will not be as developed and warm dough is more difficult to score than cold, so it will start spreading quicker.

  21. Callie

    5 stars
    This is my go to sourdough bread recipe! I started trying my hand at sourdough last winter & have been testing recipes with different results each time, none that I was 100% pleased with. This is hands down my favorite recipe so far and I’ve been making it non stop! I even made it for a retreat group that we were hosting- they were obsessed and requested it at every meal! Thanks so much for sharing, Amanda ! I’m afraid to branch out and try another recipe because it’s that good!

    • Amanda Paa

      I’m so glad you like the recipe! And my thoughts are always if it’s not broke don’t fix it! 😅

  22. Mat

    Can I let the dough stay refrigerated for two days?

    • Amanda Paa

      Yes! You might lose a tiny bit of oven spring after 36 hours in the fridge, but will still be delicious.

  23. Jane Carlson

    5 stars
    I made the sour dough whole Wheat flour. It was excellent! It is going to be one of my favorite breads. I would like a recipe for pumpernickel bread. Do you have one?

  24. Jim

    5 stars
    Amanda, I have made this bread a few times using both Whole Wheat and substituting Yecora Rojo for the Whole Wheat. It is one of my favorite breads. Could you also substitute Red Fife for the Whole Wheat using the same amount of water?

  25. Barbara

    I am new to milling flour what grain would you use if you wanted to mill fresh bread flour and AP flour. I am thinking of using Hard white for bread flour and soft white for AP flour. I would use either Hard red wheat or Yecora rojo for the whole wheat flour.

    • Neeta

      Where do you purchase your grain from to mill? Appreciate your assistance

  26. Hilary

    5 stars
    Great recipe! Love the bread. But with all bread I make I have to add less water (20 grams) because of living in a humid environment. Happy Baking!

    • Amanda Paa

      Hi Hilary! so glad you’re enjoying the whole wheat. And great job adjusting for the humidity! I’ve done the same, as we have had dewpoints in the 70s the last week.

  27. Nicole

    5 stars
    Have had consistent results with this recipe and is my go-to! Thank you for making the instructions clear and for your helpful videos. It’s so nice to be able to follow something to the T and be able to count it. One question I have: I was going to try this recipe with sprouted whole wheat flour instead, would I need to change anything in the recipe for that modification?

    • Amanda Paa

      Hello! So glad you are having success with this recipe. Sprouted whole wheat should behave the same!

  28. Dina

    5 stars
    I grew up eating lots of whole wheat bread and prefer it over regular white bread. It’s much more satisfying to me. I was a bit nervous to make this bread bc I’m still a beginner and learning about all the techniques. However, as long as you follow the instructions from this recipe, a beautiful loaf is pretty much guaranteed. My only deviation was baking it in a toaster oven, instead of a Dutch oven. Despite the crust not looking picture perfect, the crumb was very nice, with plenty of air pockets. I was actually shocked to realize I managed to bake an Artisan whole wheat Sourdough bread with not that much effort. The process was very satisfying and the outcome was delicious. Excited to try more of her recipes!

  29. Di

    My bread did not rise much overnight. I had it in there 14 hours. Maybe it fell?

    • Amanda Paa

      It isn’t supposed to rise much in the fridge overnight, only around 15%, so not to worry!

  30. Menaka Sachi

    My dough didn’t rise much in the fridge over night. Did I do something wrong?

    • Amanda Paa

      It isn’t supposed to rise much in the fridge, all good! About 85% of the rise should happen during bulk fermentation.

  31. Sonja

    What is AP/WW? Thank you

    • Amanda Paa

      AP = all purpose flour, WW = whole wheat flour

  32. Leslie

    5 stars
    My husband is crazy about this loaf. He was getting tired of my multigrain seeded sourdough fur his lunch sandwiches. This is a little less sweet and fits the bill for him.

    I tried using bread flour you recommended but I didn’t like the texture as much so switched to AP/WW and it works great! Thx!

    • Amanda Paa

      Oh awesome, so great to hear that he’s enjoying it Leslie!

      • Leslie

        5 stars
        Question, do you have an internal temperature you aim for?

        • Amanda Paa

          Hi Leslie! I usually don’t take the temp of my bread as baking it for 45 minutes will pretty much guarantee it is cooked through. But if you would like, aim for 200 to 210 degrees F!

  33. Chris P

    5 stars
    I prepped my dough yesterday and baked it this morning and it came out looking so wonderful and smells so intoxicating. Thank you for a great recipe and perfect directions. I am still very new to baking and baking sourdough.

    • Amanda Paa

      I’m so glad to hear that! Nothing like the smell of fresh baked bread filling the house. Thank you for making the recipe!

  34. Allison

    5 stars
    Ratios worked out like a charm for me! I’ve made this recipe twice, and it produces a fluffy, flavorful loaf. I’m lucky enough to have a Brod & Taylor proofer, which I set at 75 degrees. Perfection! Thanks for the great recipe. It’s difficult to find one that is accessible to the quasi bread newbie.

    • Amanda Paa

      So glad to hear that, Allison! And that proofer is on my wish list. :)

  35. Jim

    5 stars
    Amanda, just made this bread with Yecora Rojo as the whole wheat flour. It was very, very good. Nice rise, great crust and crumb. Very soft and moist with a subtle sweet flavor. I think much better flavor than with regular whole wheat flour. Great bread, thanks for the recipe along with you other sourdough breads!

    • Amanda Paa

      I need to try and find some of that flour! So glad you enjoyed making this recipe with it.

  36. Julie

    Any idea what the hydration on this loaf is or what it needs to be with whole wheat? I’m in Florida and anything over 60% comes out flat as a pancake!

  37. Jim

    5 stars
    Amanda, I have made this bread a few times and it has always come out great. Could other varieties of hard red winter wheat be used such as Yecora Rojo as the whole wheat flour?

    • Amanda Paa

      Hi Jim! It will work great with Yecora Rojo Wheat. That is nice and strong. If the dough feels too dry after your first set of stretch and folds, add 10 more grams of water.

  38. Danielle

    5 stars
    Hey! I absolutely love your whole wheat sourdough sandwich bread recipe! I love that I don’t have to knead by hand but can just use my mixer! It’s super simple. Do you have a recipe like it but that is more traditional sourdough loaf (not sandwich bread) that still has a good amount of protein & fiber? (Which may mean it uses wheat flour to achieve the fiber part?) I make your sandwich bread weekly now and my family LOVES IT! would love a more traditional Dutch oven recipe that uses the mixer too and some kind of fibrous flour (whole wheat ?)!!

    • Amanda Paa

      Hi Danielle! I don’t use the stand mixer with regular dutch oven loaves because it is a different technique than enriched dough, like sandwich bread, which has milk and butter added.

  39. Mackenzie Halupa

    5 stars
    Some of the best loaves I’ve made in my sourdough journey. They rose beautifully and taste great. The nicest ear I’ve ever gotten!

    • Amanda Paa

      so glad to hear, Mackenzie! thanks for making the recipe!

  40. Jamie Zimmerman

    Hi Amanda, Thanks for all you do (especially the fostering of fur babies)!
    Could I put this recipe in a regular bread loaf pan to make sandwich slices? If so, would I bake same temperature, etc.?

  41. kinsee

    would it work if I made it 100% whole wheat and substitute whole wheat flour for all purpose?

    • Amanda Paa

      Hi Kinsee! I haven’t tested it that way, so the hydration would not be proper for those swaps.