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Heartbeet Kitchen

Seasonal recipes, joyful living, and authentic ponderings.

Recipes

Appetizers

Citrus Sesame Grilled Shrimp Kabobs with Avocado and Pineapple

Hot Honey Smashed Sweetpotatoes

Skillet Buffalo Cauliflower Dip

The Only Pimento Cheese Recipe You’ll Ever Need

Honey Sourdough Bread with Roasted Walnuts

How To Make an Italian Cheese Plate, with Wine Pairings

Vegetables

Hot Honey Smashed Sweetpotatoes

Dairy Free Parsnip Potato Soup with Pepita Seeds

Roasted Cauliflower with Savory Peanut Sauce and Prunes Recipe

Spicy Green Beans with Sesame Walnuts

Smashed Cucumber Yogurt Salad with Toasted Walnuts

Cheesy Layered Marinara Baked Eggplant Slices

Main Dishes

Simple Instant Pot White Bean Soup + Stories from a Nebraska Bean Harvest

5 Ingredient Gluten-Free Sweet Potato Gnocchi + video

Homemade Gluten-Free Pasta

4 Ingredient AIP Paleo Flatbread Recipe {Vegan too}

One-Pot Braised Beef Roast with Carrot Mash & Olives {AIP, Paleo}

Vegan Wild Rice and Butternut Squash Salad with Maple Balsamic Dressing

Breakfast

A Gluten-Free Fluffy Waffle Recipe! With Ice Cream & Tahini Hot Fudge For Dessert

Rhubarb Almond Flour Muffins

Gluten-Free Tahini Tart Cherry Muffins + video

Homemade Gluten Free Pancake Recipe with Walnuts (heart shaped!)

Small Batch Gluten Free Pumpkin Donuts

Tart Cherry & Apple Oven Pancake

Desserts

Gluten Free Vanilla Cupcakes with Pink Ombre Frosting

Chewy Cranberry Poppyseed Gluten Free Oatmeal Cookies

No-Bake Vegan Peanut Butter Cup Tart

Gluten-Free Strawberry Blondie Bars Recipe

A Gluten-Free Fluffy Waffle Recipe! With Ice Cream & Tahini Hot Fudge For Dessert

Rhubarb Almond Flour Muffins

Meet Amanda

Welcome to Heartbeet Kitchen! Where I share seasonal, real food recipes, the joys of my life, and sometimes deeper ponderings. These are the things that make my heart “beet”. Read more...

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Instabeets

⁣(🍌muffin deets!) So many of you asked for th

⁣(🍌muffin deets!) So many of you asked for this “almost paleo banana muffins” recipe I made in my stories this weekend, so here it is for you to save and make. Somewhat cringing that I don’t have any styled pictures of them, but also kind of like 🤷🏼‍♀️🤷🏼‍♀️💁🏼‍♀️💁🏼‍♀️— they’re so good and deserve to be shared! Sorry not sorry, Instagram expectations. 😅⠀
⠀
They keep in the refrigerator for 3 days, or you can freeze them.⠀
⠀
Recipe:⠀
⠀
1 3/4 cups blanched almond flour⠀
1/4 cup oat flour⠀
1/2 cup tapioca starch⠀
1 teaspoon baking soda⠀
1 1/4 teaspoons cinnamon⠀
1/4 teaspoon fine sea salt⠀
1 1/4 cups mashed ripe banana ⠀
2 large eggs, room temp⠀
1/4 cup + 1 tablespoon honey⠀
1/4 cup grapeseed or olive oil⠀
1 1/4 teaspoons vanilla extract⠀
⠀
•Preheat oven to 350 degrees F. Place muffin liners in a tin. ⠀
⠀
•Whisk together flours, baking soda, cinnamon, and salt. In a separate bowl, whisk together banana, eggs, honey, oil, and vanilla, until smooth.⠀
⠀
•Add wet ingredients to dry, and gently mix with spatula, until no flour streaks remain. ⠀
⠀
•Use a cookie scoop or spoon to add batter to each muffin liner, filling 3/4 full. This will get you the top that rises nice and pretty! Put one small banana slice on the top of each muffin, if desired. ⠀
⠀
•Bake for muffins for 22-24 minutes, until a toothpick comes out not wet. It can have a few crumbs, just not wet batter. Let cool, and enjoy!⠀
⠀
adapted from @downshiftology 👏🏻⠀
⠀
#inmykitchen #glutenfreerecipe #bakersgonnabake #epicurious

TBH, the real power couple will always be peanut b

TBH, the real power couple will always be peanut butter + chocolate. ✌🏻💘
•
•
#peanutbutterpie #chocolatetart #inmykitchen #bakersgonnabake

💘 heart on 🔥 for these •l o v e• inspir

❤️🥰 shaped GF P A N C A K E S ! I used my

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Follow Heartbeet Kitchen on Instagram

⁣(🍌muffin deets!) So many of you asked for th

⁣(🍌muffin deets!) So many of you asked for this “almost paleo banana muffins” recipe I made in my stories this weekend, so here it is for you to save and make. Somewhat cringing that I don’t have any styled pictures of them, but also kind of like 🤷🏼‍♀️🤷🏼‍♀️💁🏼‍♀️💁🏼‍♀️— they’re so good and deserve to be shared! Sorry not sorry, Instagram expectations. 😅⠀
⠀
They keep in the refrigerator for 3 days, or you can freeze them.⠀
⠀
Recipe:⠀
⠀
1 3/4 cups blanched almond flour⠀
1/4 cup oat flour⠀
1/2 cup tapioca starch⠀
1 teaspoon baking soda⠀
1 1/4 teaspoons cinnamon⠀
1/4 teaspoon fine sea salt⠀
1 1/4 cups mashed ripe banana ⠀
2 large eggs, room temp⠀
1/4 cup + 1 tablespoon honey⠀
1/4 cup grapeseed or olive oil⠀
1 1/4 teaspoons vanilla extract⠀
⠀
•Preheat oven to 350 degrees F. Place muffin liners in a tin. ⠀
⠀
•Whisk together flours, baking soda, cinnamon, and salt. In a separate bowl, whisk together banana, eggs, honey, oil, and vanilla, until smooth.⠀
⠀
•Add wet ingredients to dry, and gently mix with spatula, until no flour streaks remain. ⠀
⠀
•Use a cookie scoop or spoon to add batter to each muffin liner, filling 3/4 full. This will get you the top that rises nice and pretty! Put one small banana slice on the top of each muffin, if desired. ⠀
⠀
•Bake for muffins for 22-24 minutes, until a toothpick comes out not wet. It can have a few crumbs, just not wet batter. Let cool, and enjoy!⠀
⠀
adapted from @downshiftology 👏🏻⠀
⠀
#inmykitchen #glutenfreerecipe #bakersgonnabake #epicurious

TBH, the real power couple will always be peanut b

TBH, the real power couple will always be peanut butter + chocolate. ✌🏻💘
•
•
#peanutbutterpie #chocolatetart #inmykitchen #bakersgonnabake

💘 heart on 🔥 for these •l o v e• inspir

❤️🥰 shaped GF P A N C A K E S ! I used my

🥭🍍Nothing like a yoga flow jam sesh this mor

🥭🍍Nothing like a yoga flow jam sesh this morning and some feel-good (ad) @ouibyyoplait Dairy Free Mango to
give me a little escape and keep the winter blahs at bay for a moment. And sun, finally!
.

It’s coconut based, non-GMO, and super creamy. Real fruit on the bottom.
And gives off some major tropical vibes. Have you seen it in stores where you are? ☀️💃🏼✌🏻 #SayOui #OuibyYoplait

hittin’ the home stretch on a Monday with the be

💫new recipe: Citrus Sesame Grilled Shrimp Skewe

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