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In thinking about needing wholesome snacks to avoid the “hangry traveler” scenario at all costs, I decided it was finally time to achieve soft and chewy, no-bake granola bar perfection.
Because these types of bars don’t meet the oven, getting them to set properly while still being nice and chewy is a challenge. I’ve been working on the recipe for a few months, testing different binders, sweeteners, ratios, and finally found the salty-sweet flavor combined with the bendablity that I was looking for.
Nutty oats.
Creamy peanut butter.
Salty, crunchy gluten-free pretzels.
Dried cranberries that give you a pb & j kind of memory.
And toasted pecans.
But the real key to chewy, no-bake granola bar bliss? Brown rice syrup. If you haven’t used it before, think of it as a real food version of Karo syrup. It’s made by culturing cooked rice starch, and is sweet like honey, but even stickier. That means it’s an excellent binder that never fully hardens, and works like a charm when you want things to be chewy without falling apart. You can find it in the sweetener section of the grocery store, or here.
You’ll warm the syrup, peanut butter, and a little bit of honey on the stove, then mix it with all the dry ingredients. Press them in a pan and let them chill out in the refrigerator for about an hour.
Yes, I could buy granola bars, but truthfully, I haven’t found one this chewy and flavorful yet. These healthy, homemade beauties land halfway between peanut butter bliss and a warm oatmeal cookie. They travel well.
And it’s a huge bonus to be able to control the exact ingredients going in, without preservatives or other odd additions I often see on labels in the store.
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Alene
January 19, 2023
I can’t eat rice in any form. Is it for sweetness here? Any thoughts on how I might substitute it? Thank you!
Amanda Paa
January 19, 2023
I haven’t tested this with a substitute for the brown rice syrup, sorry!
Alene
January 19, 2023
No problem. Thanks for the quick answer.
Christina
January 12, 2023
Could I sub out the nuts and cranberries and add mix-ins or just keep it simple to the base? I’ve made these countless times and they are seriously the best granola bars I’ve ever tasted in my life. By the way, rice crisps cereal produces an even more serious crunch than the pretzels, like a Nestle Crunch bar, and works so well! Yum!!
Amanda Paa
January 12, 2023
Hi Christina! I’m so glad you like the granola bars. I think most any mix-ins in equal proportions would work! And thanks for the tip on the crisp cereal.
Alessandra
July 27, 2022
Could I use brown rice crisps cereal instead of pretzels for these?
Amanda Paa
July 28, 2022
Yes, that should work great!
Eugenie
September 25, 2021
Just wanted to share that I must have made these peanut butter granola bars a million times (that crunch!!). This time I subbed tahini, dried apricots, and roasted pistachios, then topped them with dark chocolate (so it didn’t melt too much). They were equally incredible and totally addictive- thank you Amanda!
Amanda Paa
September 25, 2021
Wonderful, so glad to hear that they are a staple at your home! I can’t wait to try with your tahini and chocolate suggestion.
Taylor
October 28, 2018
I don’t even know how to begin to explain how long I’ve been looking for a recipe like this. I’ve been yearning for a good granola bar recipe without all the sugar and fats and preservatives of the store-bought versions – but every recipe I try (whether or not it has “chewy” in the title) comes out crumbly, dry, or cakey without that satisfying chew essential to a granola bar.
These bars have that elusive texture. I made them almost exactly as written, except I substituted 4 tbs Peanut Butter Powder instead of the 2 scoops antioxidant powder recommended. Oh, yeah, and they came together in under 15 minutes. Beyond that, they are satisfyingly chewy – although not quite as much as I wanted, I think the Peanut Butter Powder absorbs more water than the antioxidant powder, so next time I’ll add 2tbs instead. The flavour is wonderful! It’s not overwhelmingly sweet, warm, complex and somehow spicy even in the absence of cinnamon. The protein and fibre and satisfyingly high whilst the fats and sugars are low enough to give this some really good nutrition specs.
Overall, an amazing recipe. I’m so glad I stumbled on your blog, thank you!
Sabrina S.B.
September 22, 2017
thank you for these! Had no idea that there is a brown rice “syrup” great way to get what I’m assuming are most of the brown rice nutrients without have to make a traditional rice recipe!
amandapaa
September 22, 2017
it’s such an awesome ingredient!
Andrea
September 20, 2017
Love the bendy pictures !! So legit
Alanna
September 18, 2017
I love how soft and chewy these look. And the pretzels are genius! <3
amandapaa
September 19, 2017
a little salty crunch!
Sara @ Cake Over Steak
September 18, 2017
These sound like perfection! We stashed a handful of granola bars in our bag for our recent trip and they definitely saved my life a few times. Wishing you safe travels!
Ruby
September 18, 2017
Oooh how I love a good chewy granola bar. These sound so rich + delicious! Love!! <3
Cassie Tran
September 17, 2017
Omg, you’re going to love Oregon! I’ve been to Portland and loved it. And I didn’t even explore the majorly famous parts of it! I can’t wait for your trip! Anyways, these peanut butter bars look wonderful–the perfect snack for on-the-go!
amandapaa
September 17, 2017
yes, it’s beautiful here! i need to explore portland as well. xo
Sasha Swerdloff
September 15, 2017
These look like perfect hiking snacks! YUM
amandapaa
September 16, 2017
indeed! in fact we brought them with to canada last week for that reason. :) xo
amandapaa
September 14, 2017
thank you, girl! i’m actually eating one right now in the airport. :) xo
Sarah | Well and Full
September 13, 2017
Safe travels, m’dear!
amandapaa
September 13, 2017
thank you, Sarah!