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Crispy Garlic Butter Fingerling Potatoes


History says that potatoes are a poor man’s food, but even in their simplest form, I believe they’re the true definition of comfort – regardless of how much is in your bank account . They can be made a thousand different ways, across hundreds of cultures, and with slight twists that turn them into luxury. As […]

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February 28, 2016


video: Making Chocolate from Bean to Bar at Ixcacao Chocolate, Belize


As many of you know, I am currently in Belize vacationing and also exploring the amazing Mayan culture nestled in the green hills of Placencia and the Toledo district. Yesterday I spent the day learning how to make chocolate with Juan of Ixcacao Chocolate, and my guide Lyra Spang of Taste Belize Tours who grew up […]

cacao pod & raw cacao beans

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February 19, 2016


Sparkling Fruit Salad with Avocado


this … I’m struggling to write this post today, day-dreaming of love as Valentine’s Day is near, and a getaway to Belize with my beau on Monday. A much needed vacation for just the two of us, and I can’t wait to explore and wander with him. With the anticipation, this Sparkling Fruit Salad with Avocado has […]

Sparkling Vegan Fruit Salad with Avocado & Super Seeds

February 13, 2016


How To Easily Cut a Grapefruit


Here’s how to cut and segment a grapefruit in 3 easy steps! In a matter of minutes you’ll have beautifully segmented slices of grapefruit ready to enjoy in salads, breakfast bowls and more. Let’s do it. Grapefruit lifts my spirits in the depths of winter. The vibrant color, juicy fruit, and intense aromatics lifts my […]

How to Segment a Grapefruit, The Easy Way {step-by-step photos}

February 10, 2016


Travel Scenes: Calistoga, California {Napa Valley}


this … A few weeks ago, life took me to the humble, cozy town of Calistoga, snuggled into the hills of Napa Valley — wine heaven. Instead of tasting my way through all the vineyards, I was there to learn and celebrate the International Year of Pulses! Pulses are more commonly known in the United States as dry […]

calistoga, california

February 5, 2016


Fermented Beets with Cumin and Basil


What is Fermentation? Bubbles, bacteria, probiotics, enzymes & minerals …… Pickles, sauerkraut, kombucha, kefir, kvass……… Natural fermentation is quite a fascinating process, relying on just salt and water to make things literally come alive, turning your favorite fruits and vegetables into even healthier and delicious bites. One of the ways it’s different than what we think of […]

Fermented Beets with Basil & Cumin {recipe}

January 30, 2016


Winter White Pizza with Delicata Squash & Gouda {gluten-free}


this … What is it about pizza that just says love? I don’t think I’ve ever met a person who doesn’t like a little (or a lot) of either. Sharing something so unfussy, casual, and comforting just feels good. The first fall that Brian and I were dating, we spent two months in North Carolina […]

Winter White Pizza with Delicata Squash & Gouda

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January 27, 2016


Moisturizing DIY Clay Mask


The 32nd year of my life is officially here. I had a great time celebrating despite the arctic blast, plummeting temperatures down to -15 degrees F. Classic January in Minnesota. We might be both – a little tougher for living here, and crazy! And similar to the birthday activities of many 8th grade sleepovers, I’m spending a […]

Moisturizing DIY Clay Mask.

January 18, 2016


Crispy Potato Chip Crusted Goat Cheese with Greens


this … I distinctly remember one of my first experiences in a really “fancy” restaurant, opening my eyes to the amazing thing that is crispy, fried goat cheese. I was beginning my first job out of college as a pharmaceutical rep, and I was in Delaware for two weeks of training. We were treated well, and dining out […]

January 13, 2016


Bacon Oatmeal Fritters with Avocado


this … I think it’s safe to say I’ve found my little black dress of the kitchen -> gluten-free oats. They’re versatile, affordable, and a blank canvas for any extra accessories. Like bacon. Dress them up or keep them casual. Sweet or savory. Hot or cold. Whirl them into flour and make the gluten-free waffle of your […]

Bacon Oatmeal Fritters with Avocado | via heartbeet kitchen

January 8, 2016


In My Winter Kitchen + A Blog Redesign!


this … Happy New Year everyone! I am so incredibly excited to share my new blog design with you today, a project I’ve been working on with Lindsay of White Oak Creative for the past 5 months. As I’ve grown personally and professionally, with Heartbeet Kitchen and freelance work now being my full-time job, I […]

Heartbeet Kitchen ~ a food blog redesign

January 4, 2016


Mint Chocolate Pudding Dessert


this … One taste of this mint chocolate pudding dessert and you’ll be in heaven! Served in pretty glasses, I love serving these for a dinner party because I can make them ahead, and they are just the right amount of sweet to end with. ___________________________________ I’m not much for New Year’s resolutions, but I […]

Mint Chocolate Pots de Creme (heartbeet kitchen blog)

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December 29, 2015


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