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Heartbeet Kitchen
Seasonal recipes, joyful living, and authentic ponderings.

Travel

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Bali Photo Journal + 5 Healthy, Vibrant Places to Eat in Canguu
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Miso Butter Roasted Carrots + #FreshFoodMatters
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Sweet and Salty Paleo Brussels Sprouts with Bacon + California Plum Harvest
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Wildly Different: Sitka Salmon, Small Boat Fisherman Sharing Their Catch With The Midwest
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The Best Places to Drink and Eat in East Nashville
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Local Gems: Eight Great Places to Eat in Fort Myers, Florida
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Simple Instant Pot White Bean Soup + Stories from a Nebraska Bean Harvest
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Travel Scenes: A Visit to Sunriver, Oregon
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Roasted Vegetable & Tomato Confit Tartines
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Traveling to Winnipeg, Manitoba: A Gentle, Vibrant City with Northern Beauty
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The True Meaning of Grassfed Dairy on a Minnesota Family Farm
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Five Picturesque, Low-Key Hikes in Northern Minnesota
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Finding Joy, Perspective, and Hardship: Nakivale Refugee Settlement, Africa
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3 Cheese and Rosé Pairings + A Wine Weekend in Lodi, California
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A Paris Vacation Without Plans: Our Favorite Things + General Tips
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Local Gems: The Best Places To Eat In Oahu
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Maui vs. Oahu Vacation Comparison + Our Week in Honolulu
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Silky Smooth White Bean Hummus, Mediterranean Style + an Olive Oil Harvest

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Meet Amanda

Amanda Paa of Heartbeet Kitchen Welcome to Heartbeet Kitchen! Where I share seasonal, real food recipes, the joys of my life, and sometimes deeper ponderings. These are the things that make my heart “beet”. Read more...

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⁣(🍌muffin deets!) So many of you asked for th ⁣(🍌muffin deets!) So many of you asked for this “almost paleo banana muffins” recipe I made in my stories this weekend, so here it is for you to save and make. Somewhat cringing that I don’t have any styled pictures of them, but also kind of like 🤷🏼‍♀️🤷🏼‍♀️💁🏼‍♀️💁🏼‍♀️— they’re so good and deserve to be shared! Sorry not sorry, Instagram expectations. 😅⠀ ⠀ They keep in the refrigerator for 3 days, or you can freeze them.⠀ ⠀ Recipe:⠀ ⠀ 1 3/4 cups blanched almond flour⠀ 1/4 cup oat flour⠀ 1/2 cup tapioca starch⠀ 1 teaspoon baking soda⠀ 1 1/4 teaspoons cinnamon⠀ 1/4 teaspoon fine sea salt⠀ 1 1/4 cups mashed ripe banana ⠀ 2 large eggs, room temp⠀ 1/4 cup + 1 tablespoon honey⠀ 1/4 cup grapeseed or olive oil⠀ 1 1/4 teaspoons vanilla extract⠀ ⠀ •Preheat oven to 350 degrees F. Place muffin liners in a tin. ⠀ ⠀ •Whisk together flours, baking soda, cinnamon, and salt. In a separate bowl, whisk together banana, eggs, honey, oil, and vanilla, until smooth.⠀ ⠀ •Add wet ingredients to dry, and gently mix with spatula, until no flour streaks remain. ⠀ ⠀ •Use a cookie scoop or spoon to add batter to each muffin liner, filling 3/4 full. This will get you the top that rises nice and pretty! Put one small banana slice on the top of each muffin, if desired. ⠀ ⠀ •Bake for muffins for 22-24 minutes, until a toothpick comes out not wet. It can have a few crumbs, just not wet batter. Let cool, and enjoy!⠀ ⠀ adapted from @downshiftology 👏🏻⠀ ⠀ #inmykitchen #glutenfreerecipe #bakersgonnabake #epicurious
TBH, the real power couple will always be peanut b TBH, the real power couple will always be peanut butter + chocolate. ✌🏻💘 • • #peanutbutterpie #chocolatetart #inmykitchen #bakersgonnabake
💘 heart on 🔥 for these •l o v e• inspir 💘 heart on 🔥 for these •l o v e• inspired gluten-free vanilla cupcakes. sharing the recipe on the blog today, extra light and fluffy with bold vanilla flavor. the pink ombré frosting is so fun! and I swear the 🌟🌟 starry decorating technique should be called “how to decorate cupcakes like a professional baker when you’re not one”. Because I am not, and all I did was grab a 1M star tip and do a quick search on YouTube for a tutorial. You’ve got this. 👊🏻 • • Full recipe and more details on the decorating piece, is posted on Heartbeet Kitchen (lots of testing to get this one right!). Link is in my profile. • • #f52 #inmykitchen #glutenfreerecipes #valentinestreat
❤️🥰 shaped GF P A N C A K E S ! I used my ❤️🥰 shaped GF P A N C A K E S ! I used my favorite pancake recipe, that makes them super soft inside with a lofty rise, and heart shaped rings I found on amazon for less than $7. Plus fresh whipped cream and raspberries. Kind of perfect for celebrating with your boo, your BFF, or your gals this week! 💘 Link to the recipe is in my profile. • #inmykitchen #brunching #f52 #glutenfreerecipe

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⁣(🍌muffin deets!) So many of you asked for th ⁣(🍌muffin deets!) So many of you asked for this “almost paleo banana muffins” recipe I made in my stories this weekend, so here it is for you to save and make. Somewhat cringing that I don’t have any styled pictures of them, but also kind of like 🤷🏼‍♀️🤷🏼‍♀️💁🏼‍♀️💁🏼‍♀️— they’re so good and deserve to be shared! Sorry not sorry, Instagram expectations. 😅⠀ ⠀ They keep in the refrigerator for 3 days, or you can freeze them.⠀ ⠀ Recipe:⠀ ⠀ 1 3/4 cups blanched almond flour⠀ 1/4 cup oat flour⠀ 1/2 cup tapioca starch⠀ 1 teaspoon baking soda⠀ 1 1/4 teaspoons cinnamon⠀ 1/4 teaspoon fine sea salt⠀ 1 1/4 cups mashed ripe banana ⠀ 2 large eggs, room temp⠀ 1/4 cup + 1 tablespoon honey⠀ 1/4 cup grapeseed or olive oil⠀ 1 1/4 teaspoons vanilla extract⠀ ⠀ •Preheat oven to 350 degrees F. Place muffin liners in a tin. ⠀ ⠀ •Whisk together flours, baking soda, cinnamon, and salt. In a separate bowl, whisk together banana, eggs, honey, oil, and vanilla, until smooth.⠀ ⠀ •Add wet ingredients to dry, and gently mix with spatula, until no flour streaks remain. ⠀ ⠀ •Use a cookie scoop or spoon to add batter to each muffin liner, filling 3/4 full. This will get you the top that rises nice and pretty! Put one small banana slice on the top of each muffin, if desired. ⠀ ⠀ •Bake for muffins for 22-24 minutes, until a toothpick comes out not wet. It can have a few crumbs, just not wet batter. Let cool, and enjoy!⠀ ⠀ adapted from @downshiftology 👏🏻⠀ ⠀ #inmykitchen #glutenfreerecipe #bakersgonnabake #epicurious
TBH, the real power couple will always be peanut b TBH, the real power couple will always be peanut butter + chocolate. ✌🏻💘 • • #peanutbutterpie #chocolatetart #inmykitchen #bakersgonnabake
💘 heart on 🔥 for these •l o v e• inspir 💘 heart on 🔥 for these •l o v e• inspired gluten-free vanilla cupcakes. sharing the recipe on the blog today, extra light and fluffy with bold vanilla flavor. the pink ombré frosting is so fun! and I swear the 🌟🌟 starry decorating technique should be called “how to decorate cupcakes like a professional baker when you’re not one”. Because I am not, and all I did was grab a 1M star tip and do a quick search on YouTube for a tutorial. You’ve got this. 👊🏻 • • Full recipe and more details on the decorating piece, is posted on Heartbeet Kitchen (lots of testing to get this one right!). Link is in my profile. • • #f52 #inmykitchen #glutenfreerecipes #valentinestreat
❤️🥰 shaped GF P A N C A K E S ! I used my ❤️🥰 shaped GF P A N C A K E S ! I used my favorite pancake recipe, that makes them super soft inside with a lofty rise, and heart shaped rings I found on amazon for less than $7. Plus fresh whipped cream and raspberries. Kind of perfect for celebrating with your boo, your BFF, or your gals this week! 💘 Link to the recipe is in my profile. • #inmykitchen #brunching #f52 #glutenfreerecipe
🥭🍍Nothing like a yoga flow jam sesh this mor 🥭🍍Nothing like a yoga flow jam sesh this morning and some feel-good (ad) @ouibyyoplait Dairy Free Mango to give me a little escape and keep the winter blahs at bay for a moment. And sun, finally! . It’s coconut based, non-GMO, and super creamy. Real fruit on the bottom. And gives off some major tropical vibes. Have you seen it in stores where you are? ☀️💃🏼✌🏻 #SayOui #OuibyYoplait
hittin’ the home stretch on a Monday with the be hittin’ the home stretch on a Monday with the best gluten-free monster cookies. ✌🏻 • recipe for these peanut buttery, chewy 🍪🍪🍪 is on the blog, link is in my profile and stories. • p.s. the little candies are naturally dyed chocolate covered #sunflowerseeds! • • #f52 #inmykitchen #cookiejar #glutenfreerecipe
💫new recipe: Citrus Sesame Grilled Shrimp Skewe 💫new recipe: Citrus Sesame Grilled Shrimp Skewers with Avocado and Pineapple 😋 - - so easy. like 10 minutes easy. yes, we’re grilling in January on our @twineaglesgrills amongst snow, as we do in the northern states! and yes, the avocado gets grilled too. the whole combination is just 👌🏻👌🏻. ••• link to the recipe is in my profile. . . #f52 #appetizers #goodfoods #glutenfreerecipes
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