Using great northern beans from Nebraska, this instant pot white bean soup recipe is creamy, full of flavor, and easy to prepare. Prep time is just 10 minutes! Also, if in the past you’ve struggled to cook the perfect bean from scratch, I share helpful instructions for how to cook beans perfectly, each time, in an instant pot.
This Simple Instant Pot White Bean soup recipe, and my visit to Nebraska was sponsored by the Nebraska Dry Bean Commission. Post contains amazon affiliate links.
Nebraska. A blank space in my mind, except for visions of corn fields and cattle spread across the flat landscape. And yet I found myself booking a plane ticket for the state at the end of September, on assignment for the state’s Dry Bean Commission.
I arrived in Scotts Bluff county on the western edge of Nebraska, to find something completely different and beautiful, with an overwhelming sense of solitude. The wide-open landscape, the enormity of the sky, the incredible rock formations… the magnificent sunsets and sunrises. And “salt of the earth” people.
I was there to capture the bean harvest, and the passionate farmers who grow more than 85% of the country’s great northern beans (small white) and the second leading state in pinto bean production. Chances are if you’ve eaten either of these varieties they’ve come from the hands of Jim, or Burdette. Jeff. Dean. Or another family farm just down the road.
Their hands tell the story.
Of long nights and early mornings.
Of the good years and the bad.
Of the love they have for such a humble, nourishing crop.
I walked the fields with them over the course of the next two days, and climbed into their combines for a birds eye view of harvesting. We talked about the technical things involved with the soil, and how techniques for harvesting have evolved over the years.
But one thing has always stayed the same. The risk, the uncertainty. Whether it’s the weather, the fluctuations of government pricing, consumer demand….. their success rides on so many factors that are completely out of their control. And that takes a special person, one whom has passion, dedication, and care engrained in their way of life, providing for their family and ultimately, all of us.
Dry beans are quite unique in the fact that they are food that flourishes as a living plant, dries in the field, and are harvested for the seed within their pods. They’ll stay that way until rehydrated by way of cooking, turning into a delicious, healthy, protein rich part of our meals. They’re highly economical, and versatile. I use them in everything from soups to desserts, and main dishes to appetizers.
But maybe like you, cooking beans from scratch has been my nemesis. I never knew whether to soak them at room temperature or in the refrigerator, let alone remember to soak them. And then salt, when do I add it? And why aren’t these getting soft, or the opposite, these have no texture left and all are split. Sound familiar?
Basically I’d never cooked perfect beans. Until the Instant Pot did THIS for me. Tender and creamy, not falling apart, and flavorful.
All the thought and debate is taken out thanks to this cooking device taking the world by storm, which is basically pressure cooker combined with other functions that you’d normally have to do on the stovetop separately, like sauté. It’s smart.
I’m convinced it makes the perfect pot of great northern beans every time.
How to cook beans in the Instant Pot
First things first!
You can soak or not soak. The beans will be tender and creamy regardless. Cooking time will be a little longer if you don’t soak, but still only takes 28 minutes. (Just 8 minutes when you soak!) The only difference besides this was when I didn’t soak, the appearance wasn’t quite as pristine. Meaning there were a few more beans that didn’t stay together. The decision rests in how I’m going to use them. If I’m going to be using the beans whole in a recipe, I don’t soak if I’m going to be pureeing them. Like soup!
- Salt before cooking. Yes! This doesn’t inhibit the tenderness, it infuses them with flavor and helps to create a delicious broth that you can use in other recipes.
- A teaspoon of oil in the pot is necessary so that the foam created when you cook beans at a high pressure does not overflow.
- Extra herbs and onion in the pot is also key for infusing the beans with subtle flavor.
- The fresher your beans, the better result. Buy from farmers directly, or from the bulk bins in your coop/grocery store, where the turn over is high.
- How long do I set the timer for?
- 8 minutes if you’ve soaked the beans, 30 minutes if they’re unsoaked
This simple instant pot white bean soup has quickly become our favorite. Super creamy… and it’s simple to make, with simple ingredients. Once the beans are cooked, you sauté shallots in the bottom of the instant pot, then add back the beans, some of their broth, tahini, and olive oil.
You can use an immersion blender to puree right in the pot and serve! I like to reserve a 1/2 cup of beans to add to the top of each bowl, with a little more fresh thyme. It gives a nice contrast in texture and I love how the beautiful white beans look to the eye.
More Instant Pot Recipes To Try:
Gluten-Free Instant Pot Pumpkin Cheesecake
Vegetarian Instant Pot Pinto Beans
Tuscan White Beans with Fried Sage
Simple Instant Pot White Bean Soup
Creamy white bean soup made in the instant pot, and flavored with lemon, tahini, and miso. Easy to make and a healthy weeknight soup recipe!
Ingredients
- 1 cup dried Great Northern beans
- 2 1/2 teaspoons kosher salt, divided
- 3 dried bay leaves
- 5 sprigs fresh thyme, divided
- 1/2 of a medium sized onion
- 1/4 cup + 1 tablespoon high quality olive oil, divided
- 2 cloves garlic, minced
- 3 shallots, minced
- 2 1/2 to 3 cups chicken stock
- 2 tablespoons tahini
- juice and zest of one lemon
- 2 tablespoons white miso
Instructions
*You can soak or not soak your beans. I usually prefer to soak overnight in the refrigerator, covering with 4 cups of water. If you don't, that's okay too, cooking time will just be different.
- Add beans (soaked or unsoaked) to instant pot. Cover with 4 1/2 cups of water. Add 1 teaspoon kosher salt, 3 bay leaves (fresh or dried), 4 sprigs fresh thyme, onion, and 1 teaspoon olive oil. Attach cover to instant pot. Make sure vent is turned to sealing. Press on, and then hit manual. Make sure you are on high pressure.
- For soaked beans, set timer to 9 minutes. For unsoaked beans, set timer to 31 minutes, and cook on high pressure.
- When done cooking, let pot naturally release. If you are in a hurry, you can release the valve after 10 minutes, just know that your beans will lose some of their texture.
- Pour beans and broth into a separate bowl. Reserve 1/2 cup beans, for topping at the end.
- Return the empty instant pot bowl back to the machine. Add 2 tablespoons olive oil, and set machine to saute. Add minced shallots and cook 5 minutes, until tender, stirring. Add garlic, and saute for 1 minute.
- Turn instant pot off, and add beans + 2 1/2 cups chicken broth to pot. Then add 1 teaspoon kosher salt, 3 tablespoons olive oil, tahini, lemon juice and zest, and miso. For ultra creaminess, add everything to a high powered blender. Or use an immersion blender to puree until smooth. Add more chicken stock or leftover bean broth to reach desired thickness, if needed. Then taste, and season with extra salt or lemon juice if desired.
- To serve, top with reserved whole beans and a drizzle of good quality olive oil (this is a must, as it adds a lot of flavor!), remaining sprig of fresh thyme.
Notes
These times are only for cooking Great Northern beans. I use this handy time sheet directly from Instant Pot, which shows every bean and how long to cook them for both soaked and not soaked (dry).
Favorite thing to make with beans is blondies! Lends such a creamy consistency and perfect for a gluten free treat. Love that this recipe has tahini! mm
I just made blondie bars with chickpeas two weeks ago, amazing!
I don’t have any tahini. What can be used instead
cashew butter would also work!
Now that the weather is getting colder, I love making a giant pot of vegetarian chili. I use a little bit of dark chocolate and it makes all the difference!
I love making cuban style black beans and eating them with eggs and salsa with guacamole!
I love to make chili with beans!
I love a good black beans soup!
I enjoy a good navy bean soup.
I follow on instagram – a_m_a_r_t_i_n – and I am subscribed to your newsletter.
I love spicy black beans or white bean chili.
This looks amazing! I absolutely love making dips and sauces with beans, like hummus! They are just so full of flavor and texture and satisfying.
I really like all kind of stew beanswith pumkin and sweet potatoes!
that sounds amazing!
Easy, quick soup… I just throw in whatever I have in the fridge at the end of the week along with my beans and voila!! Tasty soup for the weekend!!
This sounds so yummy and comforting. I can’t wait to try it.
Chili is my favorite thing to make with beans.
I like to make chili with beans.
What a wonderful applisnce! I would use it to make black bean soup. Ill be trying your white bean soup soon, tha tahini is an interesting addition.
One chili with great white notherns, hominy, ground turkey, chili peppers …. yum!
Sweet potato and black bean fajitas! Now I am hungry and must make some for lunch today 😋
Oh man ! this recipe sounds AMAZING! I love to make chili, winter harvest quinoa salads and bean dip with my Northern great whites :) Thank you for sharing!
I love to make any soup with beans.
Brownies (black or garbanzo beans)–one recipe w/blueberries and the other w/spinach and raspberries
Love to add beans to tacos
a necessity for tacos!
That looks absolutely delicious and so comforting. My favorites is 15 bean soup.. which I have grown up eating. It’s definitely a comfort food for me! I follow you on instagram @ _ifancythat // and of course I have been subscribed to your emails!
xo
totally want to try a 15 bean soup!
I love some good slow cooked pork and beans. My mom made them the best, but mine are a close 2nd.
I subscribe to your emails and I follow on Instagram, @thehippiehut32.
I love to make a big batch of Chickpea’s and use them through out the week to put in salads, rice bowls, and make hummus.
My favorites are chili and my aunt’s bean salad. Thank you so much for the giveaway!
I follow you on Instagram as @norma_watson.
I also subscribe to your newsletter.
Sounds awesome. Will look forward to your recipes. Laurelee
Mmm, I love me a white bean! All beans, really :)
me too. :)
I love making “Alfredo sauce” by blending white beans with broth, garlic, and oil. I follow on IG (elizabethh0220) and subscribe to the newsletter!
totally trying that.
I like my beans served inside burritos. I make a pork loin, season and shred it for the meat. We add some rice, beans, roasted vegetables, leafy stuff, cheese and salsa. They are the BOMBGIGGITY. I’d love to win the Instant Pot, most of the items for my burritos could be prepared in it.
I already follow you on Instagram with the handle @firerunner2379
Yes, burritos for the world!
I love white beans in many dishes, and a favorite is Tuscan bean soup. Last winter I roasted a few heads of garlic. I don’t have a blender, hand or otherwise, so I put white beans and garlic through a sieve, added some broth, 1/2 and 1/2, and fresh sage and rosemary. It was delish and I think would be a good vehicle for additions like sauteed greens (**cough*bacon*cough**). If the idea appeals to you and you can refine it, please do!
Favorite is chili with beans. My dad farmed dry beans, mostly garbanzos, here in California so I’m partial to them.
my favorite thing to makes is black bean soup.
I already subscribe to your email
Numerous favorites – various versions of chili, baked beans, bean based soup!
ps – love your newsletter :-)
I’m a white bean chicken chili -o-phile. Also I like to add white beans/ cannolini to a Russian chopped beet+ salad. Yumm-o-Yumm-o-Yumm!
My family loves chili in the cold months, thanks
I subscribe to your newsletter.
I love cooking beans, especially during the winter months. My favorite thing to make with them is chili
What an amazing experience and these photos capture the farm so beautifully. Also I’m VERY sold on an instant pot – I NEED one!! Like you, I hardly ever cooked dry beans because I never knew how to get them to be perfect. Though I do love using beans in soups, so now that it’s winter, I definitely need one!!
Love love love baked beans, I usually use great northern or white beans making a sweet sauce with onion, bacon and some brown sugar #whitebeans #food52 #thekitchn #technique
If I say hummus am I basic??? regardless, definitely hummus. The Instant POt would help make the creamiest hummus ever!
Basic is BEST. :)
Amanda, I absolutely loove your beautiful food stories and pictures. You give us stunning glimpses into the hard work and love that goes into gathering nourishment and the families that do that. I loved this whole post, and this soup is just lovely! In the winter I adore a creamy, hearty white bean soup xx
I love to make hummus!
My favorite thing to make with beans is black bean brownies! So fudgy and yummy :-)
favorite I like to eat is 7 bean salad .
Love love LOVE bean soup! Absolutely stunning photos Amanda!! xo
thank you Rebecca!
i love, love, love my IP for Black beans, so amazing so are my Pinquito beans!!
oooo.. these Pinquito beans, tell me more!
i love them with soy chorizo browned in a skillet added to the cooked beans along with fresh garlic, onion, a bunch of cilantro minced and added, salt to taste then adobo chiles for the smokiness!! These are vegan and amazing, but also comfort food at it’s best!!
I could eat soup and stew for every meal, every season. My boyfriend isn’t as fond of it, but does like my white chicken chili, so I tend to make that a LOT this time of year!
Mine is a little basic, but I love chili. I live in Indiana and it is almost December, there is nothing better than a hot bowl of chili on a cold day. Thank you so much for the chance to win an awesome prize, have a great day!
It may not be particularly glamorous but I love homemade baked beans on cornbread
Beans! Yum!
Here in MN at this time of the year a really good chicken chili with white beans.
My favorite is a Tuscan beans recipe from John Thorne. Super simple but delicious!
What a cool giveaway! I don’t have too many bean recipes so I need to expand it. I do black beans but that’s it. So sad.
This looks so delicious, I cant wait to try it!
I love making black bean soup with roasted chilies, spicy sausage and white bean soup, and Italian veggie stew. This soup recipe looks delicious!
I love to make a good hearty chili
My favorite is Amish Preaching Soup (navy beans & ham).
WE NEVER KEEP A STOCKED PANTRY SO I ALWAYS TRY TO USE WHAT WE HAVE TO CREATE FRITATAS AND SOUPS. IT’S HEALTHY, EASY AND SO AFFORDABLE WITH BEANS, LENTILS AND VEGGIES. YUMM!!
I love to make hummus! I’m so intrigued by the Instant Pot- I have been seeing so many people using them!
I LOVE cooking beans. I use them in soups, sauteed with sausage, as standalone side dishes and making dips for snacking.
This sounds delicious and I would love one of those pots!
I love making vegetable soup with beans, chopped tomatoes, spinach and other vegetables in season. I would love to gain more room in my small kitchen by replacing my slow cooker and pressure cooker with an instant pot!
Lately my favorite is white bean hummus with rosemary!
White beans with onions, jalapeno and tomatoes.
AND cornbread
I love making any kind of tex-mex dish (quesadillas, my “Mexican pizza”, burritos).
I love making homemade white chili, even with dried beans, it’s so simple!
I love to make healthy refried beans! Simple yet satisfying.
We love refried beans, good ole Baked beans, white chicken chili, venison chili…we use a lot of beans.
I love cabbage and cornbread or corn tortillas with beans!
Minestrone yum
A hearty bean soup!
Brownies all the way!
My favorite thing to make is chicken chili with great northern beans or any white bean!
I want an instant pot!
I have never tried this before but it does sound so delicious! I’m a huge fan of meals like this in the colder weather.
Favorite thing to make with beans is refried beans with melty jack cheese on top 🤤 I wonder if those could be made in the instant pot 🤔
Ohhhh!!! I’ve been thinking I need to get an Instant Pot to get me through the winter– on days when meal planning hasn’t happened. Favorite meal w/ beans? Chili, of course. Which happens almost every Sunday at our house. :)
This post is beautifully written and made me appreciate what’s behind the bean more than I ever have. I can’t WAIT to try this recipe!
Can’t get enough soups and chili this time of year! I’ve been wanting an instant pot for so long now!
I love making anko with adzuki beans to stuff inside sweet breads! so good!
I love different sound on bean based chili’s, homemade bean dips, and any beany Indian dish! ❤️
Definitely chili !! It has to have beans!
I love a good channa masala :)!
My family loves beans in everything but white bean hummusmight be our favorite! Can’t wait to try this soup!
This looks fantastic!! I’ve never thought of using tahini as part of base for soup, but I’m sure it adds great savory flavors and creamy/smooth texture! Perfect recipe for the chilly winter months :)
Love making white bean chicken chili!
When the weather gets cool
I love to make a similar white bean soup or chili with white beans and
A skillet of cornbread.
Can’t wait to try your recipe!
I love to add black beans to brownies for added fiber and protein!
Very interesting story. And the pictures that go with it are just amazing. Very good job :)
I keep pre-made beans on hand for quick and easy meals throughout the week like tacos, soups, curry, burrito bowls, and more!
Yum!! Love me some white beans!
Wow. These pictures. Coming from a recent vegetarian this is great information and makes me love beans 10 times more ❤️ If that was even possible.
This is the nicest comment, thank you! Bean love to you…
My favorite thing to make with beans is white bean hummus! So yum!!
I love making black bean soup and refried beans from scratch using dried beans. Homemade is always better!
Looks yummy and easy! Instapot is something I think we’d find helpful in the kitchen.
We’re working on cutting back on meat, so we’ve been relying on beans a lot more lately, beans in tacos, soups, and veggie chili of course.
I am completely with you on the battle of how to cook dry beans. I’m definitely becoming convinced that the IP is the way to go!
Thank you for sharing this story! I really like pinto beans in my chili, but had no idea that Nebraska was 2nd in the US in growing pinto beans! I grew up in Nebraska and we always had white bean soup. I can’t wait to try your recipe. I like to make Italian recipes with white beans too. I’ve been intrigued by the instant pot since you first mentioned it a year ago. 💞
Amanda! The photos are divine. I love the photo of the farmer. Truly caught every trial and success of that man. I love great northern beans – especially in soup! Keep on inspiring us and taking is” with” you. ❤
Love black bean burgers.
I always love farm stories, and yours made me homesick for how I grew up, the scenes so similar. I have never cooked dry beans…but you are convincing me to try it. First, I need an Instant Pot!!
This recipe caught my eye and looks delicious. I do not make a lot with beans but am definitely going to try this for sure!
Thank you for this opportunity for the giveaway!
Melissa
My favorite thing to make with beans is navy bean pesto pasta. That soup looks amazing! Your writing is fantastic. Please enter me in the instapot drawing. Thank you!
that sounds amazing! and thank you for the kind words about my writing.
I am so happy to have stumbled across this blog today! Excited for new recipes and information!
thank you for stopping by, happy to have you here!
Soups!
Love a simple Bean and Ham soup!
Pinto beans for all the tacos/bowls
Can’t believe the instant pot will make beans creamy without soaking! Thank you for sharing such a neat story about bean harvesting in Nebraska. The hands where our food comes from is as important as the food it creates. ❤️
I love making ham bean soup with beans and also white beans in a light sauce, garlic and rosemary sprigs on toast.
I love your recipes! Really hoping to get an instapot this year so that I can finally embrace all the amazing instapot recipes on the blogosphere right now.
Love this soup!
This looks amazing!!! Would love to try the instapot! 🙌🏽
This looks amazing. I’m a midwestern girl turned southerner and this sounds like it’ll hit the spot!
Ham & Bean soup
Hummus of course !!!
Ooh! Would love to win this!
This is so great! Love all the photos
I’d love to use one of these. I have access to lots of dried beans from a farm I volunteer on. I also just started an Americorps job working with refugees and while it’s amaizng, we get a modest living stipend. Finding ways to cook on a budget is essential!
Thanks for your great blog and for giveaways!!
I love using northern beans in sautéed greens and beans.
My favorite thing to make and the crew loves it in the field on a cold day is southwest chili!
Omg – so amazing! Love this so much! – and keeping my fingers crossed for your giveaway!!!!!
Everything looks yummy on here!!😋😍🙋🏻♀️
Thank you for sharing your experience in Nebraska. It sounds like a beautiful state. I’m excited to try your recipe. And I’ve always wondered about when to add the salt too, but I’ve always soaked my beans lol. Thanks for the chance at an Instant Pot, it’s definitely better than cooking for hours!
It’s chili season! Nothing better when the weather turns cold. Been dying to try out my chili recipe in an instant pot!
I like to make sweet potatoes stuffed with black beans (and other good things!)
Calico beans or chili
Right now I’ve been making a lot of traditional Ayurvedic kitchari with mung bean dal or lentils and basmati rice with lots of spices and fresh ginger.
sounds so flavorful!
This looks so yummy, will be trying soon!
Make a big pot of pinto beans and then I eat them plain or add them all sorts of things – baked russet potatoes, sweet potatoes, casseroles, salads, etc.
Following you on Instagram and signed up for your newsletter too :)
love all these ideas!
Spicy black bean soup.
Good old fashioned ham-hock and beans. Sometime I use a smoked turkey leg. Have to add carrots, celery and herbs, too! Yum!
My favorite is white beans and kale (with red pepper flakes and lemon) 😋
I love making brownies with black beans!
We love our chili beans here in Texas.
My favorite thing to make with beans is bean burritos! Really, LOL. I LOVE them! I make them at home often. I smother mine in green chili, and top it with avocado, tomato, and onion. Sometimes I add rice, beetles crumbles, and/or vegan cheese to the beans. Yum!
I obviously meant “BEEFless” crumbles – ha! I thought I fixed that… : )
This soup looks amazing! I’m in full on soup mode right now. Beans are basically my favorite food so they go in every soup, salad, pasta, taco etc. Can’t wait to try this creamy white bean soup!
I haven’t made beans in so long because they take forever to make! I do love cooking red beans and rice though. My grandparents always made them for us and I love making my grandma’s recipe. Honestly, if I win this instant pot I’d cook red beans and rice weekly!
Where does the half a white onion come in? Its in the ingredients list but not in the cooking instructions?
Sorry, it goes in the pot prior to cooking! I updated the recipe to reflect. Thank you for catching.
I thoroughly enjoyed this article. It’s great to be reminded that most every bite of food we eat, unless we’ve grown it ourselves, comes from the hands of a farmer somewhere on this blue marble. My thanks go out to all of them for their hard work and perseverance. Thanks for sharing
thank you so much for reading! i feel so fortunate to be able to tell the stories of those who grow our food, and nourish our bodies. what a gift.
I made this recipe and it was absolutely delicious!! Wish you could have seen my 1yr old devour it, he loved it and made a glorious mess. Your instant pot timing was spot on too, thanks so much.
What size Instant Pot is this recipe for because I have the 3 quart Duo? Also, is there a way to make it low sodium?
Hi Wesley!
I use a 6 qt instant pot, but the smaller size will work too. This recipe is quite low sodium the way it is currently written.