Simple Instant Pot White Bean Soup

By Amanda Paa – Updated October 7, 2021
4.53 from 17 votes
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This post may contain affiliate links. Please read my disclosure policy.

Using great northern beans from Nebraska, this instant pot white bean soup recipe is creamy, full of flavor, and easy to prepare. Prep time is just 10 minutes! Also, if in the past you’ve struggled to cook the perfect bean from scratch, I share helpful instructions for how to cook beans perfectly, each time, in an instant pot.

bowl of instant pot white bean soup with spoon and sprinkled on top with thymeThis Simple Instant Pot White Bean soup recipe, and my visit to Nebraska was sponsored by the Nebraska Dry Bean Commission. Post contains amazon affiliate links. 

Nebraska. A blank space in my mind, except for visions of corn fields and cattle spread across the flat landscape. And yet I found myself booking a plane ticket for the state at the end of September, on assignment for the state’s Dry Bean Commission.

I arrived in Scotts Bluff county on the western edge of Nebraska, to find something completely different and beautiful, with an overwhelming sense of solitude. The wide-open landscape, the enormity of the sky, the incredible rock formations… the magnificent sunsets and sunrises. And “salt of the earth” people.

I was there to capture the bean harvest, and the passionate farmers who grow more than 85% of the country’s great northern beans (small white) and the second leading state in pinto bean production. Chances are if you’ve eaten either of these varieties they’ve come from the hands of Jim, or Burdette.  Jeff. Dean. Or another family farm just down the road.

Bean Farmers // western Nebraska // dry beans
Nebraska bean fields
Bean Farmers // western Nebraska // dry beans
bean farmer with dry beans in hand, in a Nebraska bean field

Their hands tell the story.
Of long nights and early mornings.
Of the good years and the bad.
Of the love they have for such a humble, nourishing crop.

I walked the fields with them over the course of the next two days, and climbed into their combines for a birds eye view of harvesting. We talked about the technical things involved with the soil, and how techniques for harvesting have evolved over the years.

But one thing has always stayed the same. The risk, the uncertainty. Whether it’s the weather, the fluctuations of government pricing, consumer demand….. their success rides on so many factors that are completely out of their control. And that takes a special person, one whom has passion, dedication, and care engrained in their way of life, providing for their family and ultimately, all of us.

bean harvest, machine dumping beans into semi truck

Dry beans are quite unique in the fact that they are food that flourishes as a living plant, dries in the field, and are harvested for the seed within their pods. They’ll stay that way until rehydrated by way of cooking, turning into a delicious, healthy, protein rich part of our meals. They’re highly economical, and versatile. I use them in everything from soups to desserts, and main dishes to appetizers.

But maybe like you, cooking beans from scratch has been my nemesis. I never knew whether to soak them at room temperature or in the refrigerator, let alone remember to soak them. And then salt, when do I add it? And why aren’t these getting soft, or the opposite, these have no texture left and all are split. Sound familiar?

Basically I’d never cooked perfect beans. Until the Instant Pot did THIS for me. Tender and creamy, not falling apart, and flavorful. 

cooking great northern beans in a glass bowl with spoon
Great Northern Beans
girl cutting onions, preparing ingredients for a soup made in the instant pot

All the thought and debate is taken out thanks to this cooking device taking the world by storm, which is basically pressure cooker combined with other functions that you’d normally have to do on the stovetop separately, like sauté. It’s smart.

I’m convinced it makes the perfect pot of great northern beans every time.

How to cook beans in the Instant Pot

First things first!

You can soak or not soak. The beans will be tender and creamy regardless. Cooking time will be a little longer if you don’t soak, but still only takes 28 minutes. (Just 8 minutes when you soak!) The only difference besides this was when I didn’t soak, the appearance wasn’t quite as pristine. Meaning there were a few more beans that didn’t stay together. The decision rests in how I’m going to use them.  If I’m going to be using the beans whole in a recipe, I don’t soak if I’m going to be pureeing them. Like soup!

  1. Salt before cooking. Yes! This doesn’t inhibit the tenderness, it infuses them with flavor and helps to create a delicious broth that you can use in other recipes.
  2. A teaspoon of oil in the pot is necessary so that the foam created when you cook beans at a high pressure does not overflow.
  3. Extra herbs and onion in the pot is also key for infusing the beans with subtle flavor.
  4. The fresher your beans, the better result. Buy from farmers directly, or from the bulk bins in your coop/grocery store, where the turn over is high.
  5. How long do I set the timer for?
    • 8 minutes if you’ve soaked the beans, 30 minutes if they’re unsoaked

This simple instant pot white bean soup has quickly become our favorite. Super creamy… and it’s simple to make, with simple ingredients. Once the beans are cooked, you sauté shallots in the bottom of the instant pot, then add back the beans, some of their broth, tahini, and olive oil.

You can use an immersion blender to puree right in the pot and serve! I like to reserve a 1/2 cup of beans to add to the top of each bowl, with a little more fresh thyme. It gives a nice contrast in texture and I love how the beautiful white beans look to the eye.

Simple Instant Pot White Bean Soup {vegan}

More Instant Pot Recipes To Try:

Gluten-Free Instant Pot Pumpkin Cheesecake

Vegetarian Instant Pot Pinto Beans

Tuscan White Beans with Fried Sage

Super Creamy, Basic Instant Pot White Bean Soup

Creamy Instant Pot White Bean Soup

Creamy white bean soup made in the instant pot, and flavored with lemon, tahini, and miso. Easy to make and a healthy weeknight soup recipe!
4.53 from 17 votes
Prep Time :10 minutes
Cook Time :30 minutes
Additional Time :20 minutes
Total Time :1 hour
Yield: 6 servings
Author: Amanda Paa

SCALE:

Ingredients

  • 1 cup dried Great Northern beans
  • 2 1/2 teaspoons kosher salt divided
  • 3 dried bay leaves
  • 5 sprigs fresh thyme divided
  • 1/2 of a medium sized onion
  • 1/4 cup + 1 tablespoon high quality olive oil divided
  • 2 cloves garlic minced
  • 3 shallots minced
  • 2 1/2 to 3 cups chicken stock
  • 2 tablespoons tahini
  • juice and zest of one lemon
  • 2 tablespoons white miso

Instructions 

  • *You can soak or not soak your beans. I usually prefer to soak overnight in the refrigerator, covering with 4 cups of water. If you don’t, that’s okay too, cooking time will just be different. 
  • Add beans (soaked or unsoaked) to instant pot. Cover with 4 1/2 cups of water. Add 1 teaspoon kosher salt, 3 bay leaves (fresh or dried), 4 sprigs fresh thyme, onion, and 1 teaspoon olive oil. Attach cover to instant pot. Make sure vent is turned to sealing. Press on, and then hit manual. Make sure you are on high pressure.
  • For soaked beans, set timer to 9 minutes. For unsoaked beans, set timer to 31 minutes, and cook on high pressure.
  • When done cooking, let pot naturally release. If you are in a hurry, you can release the valve after 10 minutes, just know that your beans will lose some of their texture. 
  • Pour beans and broth into a separate bowl. Reserve 1/2 cup beans, for topping at the end.
  • Return the empty instant pot bowl back to the machine. Add 2 tablespoons olive oil, and set machine to saute. Add minced shallots and cook 5 minutes, until tender, stirring. Add garlic, and saute for 1 minute.
  • Turn instant pot off, and add beans + 2 1/2 cups chicken broth to pot. Then add 1 teaspoon kosher salt, 3 tablespoons olive oil, tahini, lemon juice and zest, and miso. For ultra creaminess, add everything to a high powered blender. Or use an immersion blender to puree until smooth. Add more chicken stock or leftover bean broth to reach desired thickness, if needed. Then taste, and season with extra salt or lemon juice if desired.
  • To serve, top with reserved whole beans and a drizzle of good quality olive oil (this is a must, as it adds a lot of flavor!), remaining sprig of fresh thyme.

Notes

These times are only for cooking Great Northern beans. I use this handy time sheet directly from Instant Pot, which shows every bean and how long to cook them for both soaked and not soaked (dry). 

Did you make this?

tag @heartbeetkitchen on instagram and hashtag it #heartbeetkitchen

November 18, 2017

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168 comments

  1. Edie Stavinoha

    Thank you for sharing this story! I really like pinto beans in my chili, but had no idea that Nebraska was 2nd in the US in growing pinto beans! I grew up in Nebraska and we always had white bean soup. I can’t wait to try your recipe. I like to make Italian recipes with white beans too. I’ve been intrigued by the instant pot since you first mentioned it a year ago. 💞

  2. Shannon

    I am completely with you on the battle of how to cook dry beans. I’m definitely becoming convinced that the IP is the way to go!

  3. Cristy

    We’re working on cutting back on meat, so we’ve been relying on beans a lot more lately, beans in tacos, soups, and veggie chili of course.

  4. Lauren Kuski

    Looks yummy and easy! Instapot is something I think we’d find helpful in the kitchen.

  5. Ann

    I love making black bean soup and refried beans from scratch using dried beans. Homemade is always better!

  6. Kristin Kohler

    My favorite thing to make with beans is white bean hummus! So yum!!

  7. Katie

    Wow. These pictures. Coming from a recent vegetarian this is great information and makes me love beans 10 times more ❤️ If that was even possible.

    • amandapaa

      This is the nicest comment, thank you! Bean love to you…

  8. Katie

    Yum!! Love me some white beans!

  9. Sarah Thomas

    I keep pre-made beans on hand for quick and easy meals throughout the week like tacos, soups, curry, burrito bowls, and more!

  10. Sara Trigo

    Very interesting story. And the pictures that go with it are just amazing. Very good job :)

  11. Meredith K

    I love to add black beans to brownies for added fiber and protein!

  12. Leslie

    When the weather gets cool
    I love to make a similar white bean soup or chili with white beans and
    A skillet of cornbread.
    Can’t wait to try your recipe!

  13. Becca

    Love making white bean chicken chili!

  14. Kayleigh Roberts

    This looks fantastic!! I’ve never thought of using tahini as part of base for soup, but I’m sure it adds great savory flavors and creamy/smooth texture! Perfect recipe for the chilly winter months :)

  15. Caressa Coots

    My family loves beans in everything but white bean hummusmight be our favorite! Can’t wait to try this soup!

  16. Amy Lyons

    I love a good channa masala :)!

  17. Brenda

    Definitely chili !! It has to have beans!

  18. Ashley

    I love different sound on bean based chili’s, homemade bean dips, and any beany Indian dish! ❤️

  19. Christine

    I love making anko with adzuki beans to stuff inside sweet breads! so good!

  20. Angie jerde

    Can’t get enough soups and chili this time of year! I’ve been wanting an instant pot for so long now!

  21. Abigail

    This post is beautifully written and made me appreciate what’s behind the bean more than I ever have. I can’t WAIT to try this recipe!

  22. Laurie

    Ohhhh!!! I’ve been thinking I need to get an Instant Pot to get me through the winter– on days when meal planning hasn’t happened. Favorite meal w/ beans? Chili, of course. Which happens almost every Sunday at our house. :)

  23. Arin Salisbury

    Favorite thing to make with beans is refried beans with melty jack cheese on top 🤤 I wonder if those could be made in the instant pot 🤔

  24. Melissa

    I have never tried this before but it does sound so delicious! I’m a huge fan of meals like this in the colder weather.

  25. Audrey Baker

    I want an instant pot!

  26. Elizabeth

    My favorite thing to make is chicken chili with great northern beans or any white bean!

  27. Alicia D.

    Brownies all the way!

  28. Venice Ng Williams

    A hearty bean soup!

  29. Robin

    Minestrone yum

  30. Lindsey Hanks

    I love cabbage and cornbread or corn tortillas with beans!

  31. Michelle

    We love refried beans, good ole Baked beans, white chicken chili, venison chili…we use a lot of beans.

  32. Ami Knecht

    I love to make healthy refried beans! Simple yet satisfying.

  33. Christy Turnipseed

    I love making homemade white chili, even with dried beans, it’s so simple!

  34. Joanna

    I love making any kind of tex-mex dish (quesadillas, my “Mexican pizza”, burritos).

  35. Melissa

    White beans with onions, jalapeno and tomatoes.
    AND cornbread

  36. Rebecca

    Lately my favorite is white bean hummus with rosemary!

  37. Nina

    I love making vegetable soup with beans, chopped tomatoes, spinach and other vegetables in season. I would love to gain more room in my small kitchen by replacing my slow cooker and pressure cooker with an instant pot!

  38. Nancy B

    This sounds delicious and I would love one of those pots!

  39. Melissa Bond

    I LOVE cooking beans. I use them in soups, sauteed with sausage, as standalone side dishes and making dips for snacking.

  40. Allison

    I love to make hummus! I’m so intrigued by the Instant Pot- I have been seeing so many people using them!

  41. Jessica VanAtta

    WE NEVER KEEP A STOCKED PANTRY SO I ALWAYS TRY TO USE WHAT WE HAVE TO CREATE FRITATAS AND SOUPS. IT’S HEALTHY, EASY AND SO AFFORDABLE WITH BEANS, LENTILS AND VEGGIES. YUMM!!

  42. Amy Main

    My favorite is Amish Preaching Soup (navy beans & ham).

  43. Mary

    I love to make a good hearty chili

  44. Erin

    I love making black bean soup with roasted chilies, spicy sausage and white bean soup, and Italian veggie stew. This soup recipe looks delicious!

  45. Brianne

    This looks so delicious, I cant wait to try it!

  46. Anna

    What a cool giveaway! I don’t have too many bean recipes so I need to expand it. I do black beans but that’s it. So sad.

  47. Caitlin

    My favorite is a Tuscan beans recipe from John Thorne. Super simple but delicious!

  48. JudiD

    Here in MN at this time of the year a really good chicken chili with white beans.

  49. Cheryl

    Beans! Yum!

  50. MC

    It may not be particularly glamorous but I love homemade baked beans on cornbread

  51. Dawn Jones

    Mine is a little basic, but I love chili. I live in Indiana and it is almost December, there is nothing better than a hot bowl of chili on a cold day. Thank you so much for the chance to win an awesome prize, have a great day!

  52. Jolene

    I could eat soup and stew for every meal, every season. My boyfriend isn’t as fond of it, but does like my white chicken chili, so I tend to make that a LOT this time of year!

  53. brenda gill

    i love, love, love my IP for Black beans, so amazing so are my Pinquito beans!!

    • amandapaa

      oooo.. these Pinquito beans, tell me more!

      • brenda gill

        i love them with soy chorizo browned in a skillet added to the cooked beans along with fresh garlic, onion, a bunch of cilantro minced and added, salt to taste then adobo chiles for the smokiness!! These are vegan and amazing, but also comfort food at it’s best!!

  54. rebecca

    Love love LOVE bean soup! Absolutely stunning photos Amanda!! xo

    • amandapaa

      thank you Rebecca!

  55. cyndi br

    favorite I like to eat is 7 bean salad .

  56. Kim

    My favorite thing to make with beans is black bean brownies! So fudgy and yummy :-)

  57. stacey

    I love to make hummus!

  58. Ruby

    Amanda, I absolutely loove your beautiful food stories and pictures. You give us stunning glimpses into the hard work and love that goes into gathering nourishment and the families that do that. I loved this whole post, and this soup is just lovely! In the winter I adore a creamy, hearty white bean soup xx

  59. Jessica Kelley

    If I say hummus am I basic??? regardless, definitely hummus. The Instant POt would help make the creamiest hummus ever!

    • amandapaa

      Basic is BEST. :)

  60. Jennifer Essad

    Love love love baked beans, I usually use great northern or white beans making a sweet sauce with onion, bacon and some brown sugar #whitebeans #food52 #thekitchn #technique

  61. Sarah @ Snixy Kitchen

    What an amazing experience and these photos capture the farm so beautifully. Also I’m VERY sold on an instant pot – I NEED one!! Like you, I hardly ever cooked dry beans because I never knew how to get them to be perfect. Though I do love using beans in soups, so now that it’s winter, I definitely need one!!

  62. karen r

    I love cooking beans, especially during the winter months. My favorite thing to make with them is chili

  63. Theresa Krier

    I subscribe to your newsletter.

  64. Theresa Krier

    My family loves chili in the cold months, thanks

  65. Marsha in CT

    I’m a white bean chicken chili -o-phile. Also I like to add white beans/ cannolini to a Russian chopped beet+ salad. Yumm-o-Yumm-o-Yumm!

  66. mary ann

    Numerous favorites – various versions of chili, baked beans, bean based soup!
    ps – love your newsletter :-)

  67. jacquie

    I already subscribe to your email

  68. jacquie

    my favorite thing to makes is black bean soup.

  69. WJ

    Favorite is chili with beans. My dad farmed dry beans, mostly garbanzos, here in California so I’m partial to them.

  70. Jennifer

    I love white beans in many dishes, and a favorite is Tuscan bean soup. Last winter I roasted a few heads of garlic. I don’t have a blender, hand or otherwise, so I put white beans and garlic through a sieve, added some broth, 1/2 and 1/2, and fresh sage and rosemary. It was delish and I think would be a good vehicle for additions like sauteed greens (**cough*bacon*cough**). If the idea appeals to you and you can refine it, please do!

  71. Jeffrey

    I like my beans served inside burritos. I make a pork loin, season and shred it for the meat. We add some rice, beans, roasted vegetables, leafy stuff, cheese and salsa. They are the BOMBGIGGITY. I’d love to win the Instant Pot, most of the items for my burritos could be prepared in it.
    I already follow you on Instagram with the handle @firerunner2379

    • amandapaa

      Yes, burritos for the world!

  72. Kelly M.

    I love making “Alfredo sauce” by blending white beans with broth, garlic, and oil. I follow on IG (elizabethh0220) and subscribe to the newsletter!

    • amandapaa

      totally trying that.

  73. Rachel @Clean Eating for the Non-Hippie

    Mmm, I love me a white bean! All beans, really :)

    • amandapaa

      me too. :)

  74. Laurelee Wyatt

    Sounds awesome. Will look forward to your recipes. Laurelee

  75. Cindy A.

    I also subscribe to your newsletter.

  76. Cindy A.

    I follow you on Instagram as @norma_watson.

  77. Cindy A.

    My favorites are chili and my aunt’s bean salad. Thank you so much for the giveaway!

  78. Michelle

    I love to make a big batch of Chickpea’s and use them through out the week to put in salads, rice bowls, and make hummus.

  79. Brenda Haines

    I love some good slow cooked pork and beans. My mom made them the best, but mine are a close 2nd.

    • Brenda Haines

      I subscribe to your emails and I follow on Instagram, @thehippiehut32.

  80. Starla

    That looks absolutely delicious and so comforting. My favorites is 15 bean soup.. which I have grown up eating. It’s definitely a comfort food for me! I follow you on instagram @ _ifancythat // and of course I have been subscribed to your emails!

    xo

    • amandapaa

      totally want to try a 15 bean soup!

  81. jan

    Love to add beans to tacos

    • amandapaa

      a necessity for tacos!

  82. Nonie M Kleinhans

    Brownies (black or garbanzo beans)–one recipe w/blueberries and the other w/spinach and raspberries

  83. Tiffany Litchfield

    I love to make any soup with beans.

  84. Lauren

    Oh man ! this recipe sounds AMAZING! I love to make chili, winter harvest quinoa salads and bean dip with my Northern great whites :) Thank you for sharing!

  85. Jill

    Sweet potato and black bean fajitas! Now I am hungry and must make some for lunch today 😋

  86. pat

    One chili with great white notherns, hominy, ground turkey, chili peppers …. yum!

  87. Shirleen

    What a wonderful applisnce! I would use it to make black bean soup. Ill be trying your white bean soup soon, tha tahini is an interesting addition.

  88. Eleanor Hester

    I like to make chili with beans.

  89. Lisa V.

    Chili is my favorite thing to make with beans.

  90. Nancy M

    This sounds so yummy and comforting. I can’t wait to try it.

  91. MaryEllen

    Easy, quick soup… I just throw in whatever I have in the fridge at the end of the week along with my beans and voila!! Tasty soup for the weekend!!

  92. Mar

    I really like all kind of stew beanswith pumkin and sweet potatoes!

    • amandapaa

      that sounds amazing!

  93. Jolaine Wiens

    This looks amazing! I absolutely love making dips and sauces with beans, like hummus! They are just so full of flavor and texture and satisfying.

  94. MaryB

    I love spicy black beans or white bean chili.

  95. Aaron

    I enjoy a good navy bean soup.

    • Aaron

      I follow on instagram – a_m_a_r_t_i_n – and I am subscribed to your newsletter.

  96. Casey the College Celiac

    I love a good black beans soup!

  97. Grace

    I love to make chili with beans!

  98. Kristen D

    I love making cuban style black beans and eating them with eggs and salsa with guacamole!

  99. Shoshana

    Now that the weather is getting colder, I love making a giant pot of vegetarian chili. I use a little bit of dark chocolate and it makes all the difference!

  100. Karlie

    Favorite thing to make with beans is blondies! Lends such a creamy consistency and perfect for a gluten free treat. Love that this recipe has tahini! mm

    • amandapaa

      I just made blondie bars with chickpeas two weeks ago, amazing!

      • dusty

        I don’t have any tahini. What can be used instead

        • Amanda Paa

          cashew butter would also work!