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Gluten-Free Raspberry Rhubarb Crumble Bars


I don’t mind when terrific ingredients finally get their day in the spotlight, even becoming a little “trendy”, like kale or brussels sprouts! And, rhubarb… for years known as the vegetable trying to being a fruit. Too tart for some, not pretty enough for others. But now it’s abundantly seen on dessert & bakery menus […]

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May 20, 2015


Honey Sweetened Rhubarb Fig Jam (pectin-free)


There’s something special about preserves. Whether you pick up a unique jar when you’re traveling so you can “travel back” while in your own home, a friend gifts you a jar of Vanilla Chai Pear Butter, or maybe it’s making your grandmother’s Strawberry Jam with berries from your garden…. it’s a sweet taste of happiness. […]

Honey Sweetened Rhubarb Jam

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May 19, 2015


Cauliflower Steaks with Rosemary Roasted Grape Chutney {AIP, Paleo}


It’s been about two months since I took a pretty big leap of faith. After spending 8 years in the corporate world, beginning in pharma/medical device sales, then to digital marketing, and building a strong foundation in social strategy and consulting – I’ve left that space. I’m now doing what I’ve dreamed of for quite some time, bridging […]

Cauliflower Steaks with Rosemary & Roasted Grape Chutney {paleo, AIP, grain free}

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May 11, 2015


Paleo Chicken Chow Mein


this … Memories of my grandmother are rooted deeply in the kitchen, around the food she made with love, and the conversations we had as the apple pie baked or the creamy potato soup simmered. Her German accent never left her, and her hands never forgot how to make homemade bread. Making her Chicken Chow Mein last week, straight […]

Retro Chicken Chow Mein (paleo, AIP, nut-free)

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April 28, 2015


18 Delicious Recipes for Ramps


I discovered ramps, also known as wild leeks, shortly after I started writing this blog. Skipping down the aisles of the Minneapolis Farmers Market, there seemed to be a hoard of people around what I thought were just spring onions or young garlic. Part of what makes them so special is that they are foraged and […]

simple asparagus soup in a white bowl

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April 25, 2015


4 Ingredient AIP Paleo Flatbread Recipe {Vegan too}


As soon as a package of Butternut Squash flour landed on my doorstep, my love for this vegetable grew even deeper. Another flour that could be used while healing on the Autoimmune Protocol, but beyond that, the silkiest texture of any gluten-free or grain-free flour I’ve used. And after tasting this 4 Ingredient AIP Paleo Flatbread, the […]

The Best 4 Ingredient AIP Flatbread (vegan too)

April 17, 2015


10 Best AIP Snacks


What is the Auto-Immune Protocol? The Autoimmune Protocol (AIP) is a way of eating that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases. The AIP diet resembles the paleo diet but also eliminates nut, seeds, and nightshade vegetables. It’s no secret that any time you change how you’re eating, it takes planning […]

10 Best AIP Snacks (all paleo approved, real food!)

April 12, 2015


Sweet Potato, Ham and Kale Soup with Rosemary


Soup is the best way to use up leftover ham! I think when it comes to leftovers, most people are either cheerleaders or they stick their noses up at them. Maybe because they feel like it’s not that different than the original way it was served? Yesterday I got to spend a little time with the crew at […]

Cozy Sweet Potato, Ham & Kale Soup

April 9, 2015


Fish Taco Lettuce Wraps with Mango Kiwi Salsa


As Brian was vacationing in Belize the last few days, I was happy he was enjoying warmer weather & the waves, but I won’t lie – I was a little jealous. The timing just didn’t work out quite right, as I needed to be in Washington D.C. for a food writing conference, which I’m so glad I […]

Fish Taco Lettuce Wraps with Mango Kiwi Salsa {AIP, Paleo}

April 7, 2015


Chimichurri Sweet Potato Stuffed Mushrooms {AIP, Paleo}


this … Whew, home sweet home. I just got back from an inspiring trip to the IACP Conference in Washington DC, my first trip to our nation’s capital. When I woke up this morning, I couldn’t help but think about Easter weekend upon us, excited to spend some time with my family. And then my […]

Stuffed Mushrooms with Chimichurri Sweet Potato filling ~ perfect bite sized appetizer {PALEO/AIP/VEGAN}

March 31, 2015


Carrot Cake with Whipped Coconut Frosting {AIP, Paleo}


When I discovered my gluten intolerance five years ago, baking was a big, foreign challenge. All the new to me flours, getting things to rise, not crumble into pieces or be dense and gummy, and most importantly – to taste identical to their glutenful partners. But nothing could prepare me for what I was going […]

AIP/Paleo Carrot Cake with Whipped Coconut Frosting

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March 30, 2015


5 Ingredient Gluten-Free Sweet Potato Gnocchi


THIS. Is what homemade gnocchi dreams are made of. I’m not lying when I say anybody can make this gluten-free sweet potato gnocchi recipe.  Just 5 ingredients, a little rolling and you’re 20 minutes away from soft, pillowy gnocchi. It’s vegan too! Because I used roasted sweet potato to not only add flavor, but mimic […]

sweet potato gnocchi, uncooked

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March 25, 2015


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