This silky butternut squash bisque is made by roasting squash, onion, and garlic together on one sheet pan—no peeling (or chopping) required! Fresh ginger sets this recipe apart, adding a lovely warmth that balances the sweet, caramelized squash, while a splash of cream gives it a velvety finish.
I first fell for the combination of butternut squash + fresh ginger in my early 20s, when I was just learning how to cook. It was an Alton Brown recipe, and I remember thinking how much that little bit of ginger changed the whole soup. Its warm, peppery bite was such a lovely contrast to the naturally sweet squash. All these years later, it’s still the combination I come back to. It gives the soup a little personality rather than it tasting like every other butternut squash soup.
If you’ve ever tried peeling butternut squash, you know it’s not exactly a good time.
Which is one of the reasons I love this soup so much. No peeling or chopping required! Just cut the squash in half, scoop out the seeds, and let the oven do the work. The squash, onion, and garlic all roast together on one sheet-pan until they’re tender and caramelized.
Then everything gets blended with broth, fresh ginger, a little maple syrup, and cinnamon until silky smooth. A splash of cream gives it that velvety bisque texture, and suddenly you’ve got a gorgeous pot of soup with very little hands-on work. And if you make my flaky sourdough biscuits to go with it, you’re really winning. All those tall, buttery layers were practically made for dunking into a bowl of creamy soup!
Also to note: that splash of apple cider vinegar in the recipe matters! When I was recipe testing, I found this bit of acidity really woke up all the other ingredients.
Roasting the vegetables together does two things here:
I first learned this sheet pan soup technique from Molly Yeh’s cookbook, and it was one of those little cooking revelations that made me wonder why I hadn’t been doing it all along. It makes this soup ridiculously easy, and it builds a lot more flavor than simply simmering the vegetables in broth. And because everything gets blended anyway, there’s no need to spend time finely chopping vegetables.
I roast until the the vegetables get some color and the squash is super tender. Those caramelized edges are where so much of the flavor comes from!
Sheet Pan Roasted Butternut Squash Bisque
This delicious butternut squash bisque is so easy to make; the ingredients are simply roasted together on a sheet pan for great caramelization, then pureed! The soup is brightened with fresh ginger and warm notes of cinnamon, finished with cream for the most luxurious texture.
3 ¼poundsbutternut squash(this was one large squash for me)
1white onion,peeled and cut in half vertically
2large cloves garlic(or 3 small), left in their papery skin
1 to 2tablespoonsolive oil
Salt
3 to 4cupschicken stock*
¼teaspooncinnamon
2teaspoonsminced fresh ginger
10cracks fresh black pepper
1 ½tablespoonspure maple syrup*
1tablespoonapple cider vinegar
½cup+ 1 tablespoon heavy cream
Instructions
Preheat oven to 375 degrees F. Cut top and bottom stems off butternut squash, then cut in half vertically. Scoop out seeds and rub with a tablespoon of olive oil and ½ teaspoon kosher salt. Place cut side down on a parchment lined baking sheet. Then rub onion halves and garlic with oil and a bit of salt. Place onion cut side on baking sheet, and tuck garlic cloves underneath the squash in the hollow bulb area.
Roast for 50 minutes, turning squash and onion over halfway through baking. When finished, they should be caramelized and a fork easily glides all the way through the squash.
Scoop out the flesh and add to a high speed blender, along with onion. Squeeze garlic out of the skins and add to pot. Pour in 3 cups chicken stock, then add 1 teaspoon kosher salt, cinnamon, ginger, maple syrup, and black pepper.
Puree until smooth. Stir in apple cider vinegar and heavy cream until fully combined.
Taste and the flavor should pop. If it doesn’t. Add another teaspoon of apple cider vinegar and ¼ teaspoon kosher salt. Stir and taste again until it is to your liking.
Notes
Inspired by Molly Yeh’s Sheet Pan Butternut Squash Soup in her Home is Where The Eggs Are cookbook. You can freeze this soup in freezer-ready storage containers or in ziploc bags. If you’d like to freeze in ziploc bags, fill them up then lay flat to freeze. This is a great way to save space too, as you can stack them!
I look forward to your comments, reviews and questions! If you love this recipe, please rate it when you leave a comment. Star ratings help people discover my recipes. Your support means a lot; thank you for being a part of the Heartbeet Kitchen community.
I made your soup today or I should say a version of it. I was torn between this soup or a different type of sheet pan soup. So I did the butternut squash along with the onion (used purple) and garlic. I did add a couple carrots, one red pepper and two tomatoes. I used chicken bone broth as well. I did not add the cinnamon or ginger. I felt with the tomatoes and pepper that might not fit well. I did use the maple syrup and apple cider to balance out the flavors. It tastes wonderful!! Next time I will do your recipe straight but was planning on sharing some of this with my son and his family so felt the added veggies would be great. Got two loaves of sourdough going as well to give them too.
My husband and I are huge fans of this recipe! He makes turkey meatballs and we add them to the soup and it is *chef’s kiss*! The flavor of this soup is fantastic and I love the addition of the ACV.
I love the idea of this recipe, but I struggled with some of the mechanics. The sheet pan idea was great, but things roasted unevenly – my onions took quite a bit longer than the squash. I also needed to add a lot of salt to this recipe to bring out the flavor. I added extra ACV for
A bit more brightness.
Once I finished some tweaking, the soup turned out beautifully! Really happy with the result. I will certainly make it again.
Hi Bridget! I’m so glad you enjoyed the soup! It sounds like maybe your onion was quite a big larger than the one I used. You can cut into quarters next time if you’d like! And the amount of salt for soup is always tricky because each brand of stock has varying amounts of salt/sodium, so depending on what you buy, it will differ. I start on the conservative side to ensure it won’t be too salty (since that is very hard to fix in a soup), and each person can adjust to finish.
Laurie Lehman
October 17, 2026
I made your soup today or I should say a version of it. I was torn between this soup or a different type of sheet pan soup. So I did the butternut squash along with the onion (used purple) and garlic. I did add a couple carrots, one red pepper and two tomatoes. I used chicken bone broth as well. I did not add the cinnamon or ginger. I felt with the tomatoes and pepper that might not fit well. I did use the maple syrup and apple cider to balance out the flavors. It tastes wonderful!! Next time I will do your recipe straight but was planning on sharing some of this with my son and his family so felt the added veggies would be great. Got two loaves of sourdough going as well to give them too.
Laurie Lehman
October 13, 2026
Why white onion? Just wondering as I usually only use yellow.
Can you use chicken bone broth instead of chicken broth? Just curious. Thanks!
Amanda Paa
October 13, 2026
Yellow is great too! I use both interchangeably here. And you can definitely use bone broth!
Lucia Garcia
November 15, 2025
When do you add the cinnamon??
Lucia Garcia
November 15, 2025
Hi! What seeds do you use for topping?
Amanda Paa
November 15, 2025
Hello! I use toasted pepita seeds.
Em
October 15, 2025
If freezing, would it be better to add the heavy cream before freezing or wait until after defrosted??
Amanda Paa
October 15, 2025
I would wait until defrosted. Enjoy!
Lillian
March 30, 2025
Is maple syrup necessary for this soup? I can’t eat syrup!
Marty
February 2, 2025
Made this for dinner tonight with thinly sliced dough bread. It was wonderful, followed directions to the tee. Thank you!
Amanda Paa
February 2, 2025
So glad it was enjoyed, thanks for making the recipe!
Jessie Wilton
January 19, 2025
My husband and I are huge fans of this recipe! He makes turkey meatballs and we add them to the soup and it is *chef’s kiss*! The flavor of this soup is fantastic and I love the addition of the ACV.
Tom Brown
January 10, 2024
Please give nutritional values.
Bridget
November 19, 2024
I love the idea of this recipe, but I struggled with some of the mechanics. The sheet pan idea was great, but things roasted unevenly – my onions took quite a bit longer than the squash. I also needed to add a lot of salt to this recipe to bring out the flavor. I added extra ACV for
A bit more brightness.
Once I finished some tweaking, the soup turned out beautifully! Really happy with the result. I will certainly make it again.
Thanks!
Amanda Paa
January 12, 2025
Hi Bridget! I’m so glad you enjoyed the soup! It sounds like maybe your onion was quite a big larger than the one I used. You can cut into quarters next time if you’d like! And the amount of salt for soup is always tricky because each brand of stock has varying amounts of salt/sodium, so depending on what you buy, it will differ. I start on the conservative side to ensure it won’t be too salty (since that is very hard to fix in a soup), and each person can adjust to finish.