Heartbeet Kitchen
Baked Falafel Salad + Transitioning to a Minimalist Kitchen
April 10, 2018 in Dairy-Free · Gluten-Free · Main Dish · Nut-Free · Recipe Box · Salad · Vegan · Vegetables · 15 Comments

Baked Falafel Salad Recipe with Tahini Dressing // gluten-freeHealthy Baked Falafel Salad Recipe - gluten free and vegan

About this Baked Falafel Salad recipe:

I’ve been searching for a good baked falafel recipe for what feels like forever. None of them have ever been good enough to make twice. Whether they required too much planning, were too crumbly and dry, or completely flavorless…. I had given up on making them at home.

But when I opened up The Faux Martha‘s new book, The Minimalist Kitchen, and saw her recipe, I decided to give falafels one.more.try. Because in getting to know Melissa over the last three years (I feel very lucky that she lives 5 miles from me), not only can I attest that she is a fantastic human, but also the type who publishes recipes with 100% confidence that they work.

Baked Falafel Salad with Tahini Dressing // gluten-freeBaked Falafel Salad with Tahini Dressing // gluten-free

These are practical (no soaking chickpeas, this recipe uses canned!), flavorful, and you bet I’ll be making them again. And again. And again.

I was so impressed by their texture, staying soft inside and acquiring a crispy outside with the help of olive oil. They held together well, and the flavor was dynamite. Garlic, herbs, and a little kick of cayenne at the end to kick up the tastebuds! The falafels are meal prep friendly too, in a couple of ways:

  1. You can freeze the the uncooked patties and pop them in the oven when you’re ready.
  2. The cooked patties will last up to four days in the refrigerator, which leads to these next two ideas.👇
  3. Make them into a salad as I did, for lunches throughout the week.
  4. Or nestle them into a pita for a traditional falafel sandwich!

I rounded out the salad with a few pieces of socca, flatbread made from chickpea flour and water, and naturally gluten-free for those who need. Melissa includes recipes for pickled red onions and tahini dressing in the book, which you see topping the salad, both of which are now staples in my refrigerator. They’re a great way to add flavor to any meal throughout the week, not just this salad!

Healthy Baked Falafel Salad

About transitioning to a Minimalist Kitchen:

It’s hard to keep an uncluttered kitchen. Really hard. And it doesn’t matter how often you cook,  how much you love/hate the process, or the size of your space. Over time we acquire extra gadgets, dinnerware, pantry staples, spices. And it’s become clear to me that the clutter takes a lot of energy to keep up with.

In my mind, I’ve always had good intentions to be more organized in the kitchen (and the entire house actually). But I’ve really fumbled on how to pare down, maximize space, and minimize the clutter, which is why I’m so excited about the The Minimalist Kitchen book from Melissa Coleman, creator of The Faux Martha, and I think you will be too. She was a designer in her first career, and you’ll see that play into her practical cooking philosophy, the art of making more with less, and her simplified way of reclaiming the kitchen.

The book is a collection of essential tools and efficient techniques, that lead to 100 wholesome recipes. There are familiar ingredients, and basic tools you’ll need, but so many different ways to create each recipe, according to how you like to eat. Melissa says it best…..

“And when a recipe enters your kitchen, let it become yours. Add more salt if the flavor tastes flat, or a splash of vinegar if it needs zing. Trust your gut and know your appliances, tools, and ingredients well so you can adjust as needed.

Baked Falafel Salad -- heathy and vegan!

What I love most about the book is that it’s not a prescription, but simply a framework. It’s not or a must/have to/should that makes you feel like you’ve been doing everything wrong, like I felt after reading “The Magic Art of Tidying Up” was. Melissa talks to you in the book just like she does in person – with a humble, welcoming, happy spirit.

The Minimalist Kitchen creates a doable, and sustainable course of action. It makes you excited to create a kitchen that feels light and fresh, a place you want to spend time in. And it feels empowering. And meals feel more fluid.

In fact, I’ve already made headway, sending two bins to Goodwill. Saying goodbye to sheet pans that had seen their better day, and two hand mixers I’d acquired over the years when all I need is my stand mixer. Glasses from the local bar and college, bowls that I thought were pretty at one time, an overabundance of mismatched utensils….. they’ll have a recycled home.

Baked Falafel Salad Recipe -- heathy and vegan!

I also tackled the refrigerator/freezer, cleaning it, tossing out things I’ve been holding onto thinking I’d use, and freezer burned this and that. I split the refrigerator into sections, and started labeling things. It’s one month in, and I’m happy to report that it looks exactly like it did after the purge. It feels like a breath of fresh air to open, rather than inducing a headache.

We’re also starting a kitchen remodel after 18 years, and utilize the space better. I’m so excited to use the book to help us plan and decision make. I’ll keep you updated on the progress!

But for now, I recommend saying goodbye to four books sitting on your kitchen shelf that you haven’t cooked from in the two years, and replacing them with The Minimalist Kitchen, which you can buy here. You’ll be so glad you did.

xo,
Amanda

***And hey, I’m hosting a GIVEAWAY for a copy of The Minimalist Kitchen!

To enter, sign up for my newsletter, HEREOr follow me on Instagram, HERE. (Entry ends Tuesday, April 17, 2018 at 11am CST – winner will be announced on Instagram. Open to US residents.)***

The Minimalist Kitchen book, by Melissa Coleman, The Faux Martha

Baked Falafel Salad with Tahini Dressing

Author:
Prep Time 25min Cook Time 25min
Yields 20 falafel

Ingredients

Falafel

  • 2 (15 ounce) can chickpeas, drained well
  • 1/4 cup old fashioned oats
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • heaping 3/4 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup packed fresh cilantro
  • 1/2 cup packed fresh parsley
  • 1/4 cup roughly chopped onion
  • 4 cloves garlic, smashed

Tahini Dressing

  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon honey

Butter lettuce, pickled red onions, extra fresh herbs, and sesame seeds are the salad base.

Directions

Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. 

In a high powered blender or spice grinder, blend the oats until a fine powder. Pour into a bowl. Stir in the cumin, coriander, salt, baking soda, and cayenne, and set aside.

In a food processor, combine the cilantro, parsley,onion, and garlic, pulsing to coarsely chop. Add chickpeas, and pulse on low until a chunky mixture forms (not smooth), stopping to scrape down the sides every so often. Add the chickpea mixture to the oat mixture, and use your hands to combine evenly. Using a cookie dough scoop, scoop balls and lightly shape with your hands. Place on the prepared baking sheet. Just before placing in the oven, liberally spray both sides with olive oil cooking spray. Bake for 12 minutes on each side. 

Make the sauce by whisking all ingredients until smooth. 

Assemble salad with fresh lettuces, falafel, pickled red onion, extra herbs, tahini sauce, and socca or pita. 

by

Recipe Notes

I lightly adapted the sauce by adding a pinch of garlic powder, but the entirety of this recipe comes from The Minimalist Kitchen book, by Melissa Coleman. 


 

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15 thoughts on “Baked Falafel Salad + Transitioning to a Minimalist Kitchen

  1. Jamin-a

    I tried to make falafels at home before, but I failed every time! I’d love to try this recipe but my mother’s allergic to oats… Is there any substitution I can make?

    Reply
    1. amandapaa Post author

      Hello! I haven’t tried another substitution for the oats. I spoke with Melissa, who wrote the book, and she tested several other flours, and they didn’t turn out to her liking.

      Reply
  2. Melissa Coleman

    Amanda, you are one of my favorite humans. Thank you for supporting this book, for being my friend, for believing in me, and for making my recipes in your kitchen. It means so very much to me!

    Reply
    1. amandapaa Post author

      You are a rockstar, girl. But even more importantly, one of the best friends I could ask for. And you’re changing people’s kitchens!! :) xo

      Reply
  3. Cassie Thuvan Tran

    I find it easy to keep my kitchen minimal by minimizing the amount of leftovers I have in my fridge and just buying what I need. I don’t need ten of each utensils or eight plates, but maybe half of each. Anyways, the baked falafel salad looks delicious! It’s probably an amazing minimalist recipe because you don’t need too many ingredients and you can use it for any recipe aside from a salad!

    Reply
  4. Sara

    If I have oat flour, could I sub that for blenderizing the oats, and just add in as I mix to get the right consistency?

    Reply
  5. Pingback: OATMEAL COOKIE BITES FROM “THE MINIMALIST KITCHEN” » The First Mess // Plant-Based Recipes + Photography by Laura Wright

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