Heartbeet Kitchen
Crispy, Oven-Baked Falafel Salad Recipe
April 10, 2018 (last updated May 21, 2020) in Dairy-Free · Gluten-Free · Main Dish · Nut-Free · Recipe Box · Salad · Vegan · Vegetables · 14 Comments

This baked falafel salad recipe is so perfect for a weeknight dinner, (no soaking chickpeas, this recipe uses canned!) and flavorful. The falafel is made in the oven, rather than frying, for a healthier option. Prep is just 25 minutes.

Bowl of salad topped with baked falafel, held in someone's hands, overhead angle. two bowls of salad in backround, with bowl of baked falafel and socca at forefront, next to jar with pickled red onions. eye level photo.

About this Baked Falafel Salad recipe:

I’ve been searching for a good baked falafel recipe for what feels like forever. One that didn’t need require soaking the chickpeas for hours – that’s too much planning for a weeknight. And often the ones I made were too crumble and dry

But these baked falafels are so simple to make, and take just 25 minutes to make! They come from The Faux Martha‘s cookbook, The Minimalist Kitchen. In getting to know Melissa over the last three years (I feel very lucky that she lives 5 miles from me), not only can I attest that she is a fantastic human, but also the type who publishes recipes with 100% confidence that they work.

cookbook open, surround by a food processor bowl with ingredients for falafels inside, and cutting board with sliced red onions to the left of it.overhead view of baked falafels on parchment paper.

These are practical (no soaking chickpeas, this recipe uses canned!), flavorful, and meal prep friendly. I rounded out the salad with a few pieces of socca, flatbread made from chickpea flour and water, and naturally gluten-free for those who need. It would also be amazing with this sourdough focaccia!

I was so impressed by the baked falafel texture, staying soft inside and acquiring a crispy outside with the help of olive oil. They held together well, and the flavor was dynamite.  The falafels are meal prep friendly too, in a couple of ways:

  1. You can freeze the the uncooked patties and pop them in the oven when you’re ready.
  2. The cooked patties will last up to four days in the refrigerator, which leads to these next two ideas.👇
  3. Make them into a salad as I did, for lunches throughout the week.
  4. Or nestle them into a pita for a traditional falafel sandwich!

Is falafel gluten-free?

Some falafel recipes include breadcrumbs, but this recipe doesn’t, making them completely gluten-free without any special ingredients.

Don’t Skip the Tahini Dressing Recipe!

If there’s one thing that really makes this salad pop, it’s the creamy tahini dressing. It’s rich and nutty, with tangy notes from fresh lemon. It’s similar to this tahini sauce I’ve made many times. 

ingredients for making a baked falafel salad, everything nestled in bowls, overhead photo.

About transitioning to a Minimalist Kitchen:

It’s hard to keep an uncluttered kitchen. Really hard. And it doesn’t matter how often you cook, how much you love/hate the process, or the size of your space. Over time we acquire extra gadgets, dinnerware, pantry staples, spices. And it’s become clear to me that the clutter takes a lot of energy to keep up with.

I’ve always had good intentions to be more organized in the kitchen (and the entire house actually). But I’ve really fumbled on how to pare down, maximize space, and minimize the clutter, which is why I’m so excited about the The Minimalist Kitchen book from Melissa Coleman, creator of The Faux Martha, and I think you will be too. She was a designer in her first career, and you’ll see that play into her practical cooking philosophy, the art of making more with less, and her simplified way of reclaiming the kitchen.

The book is a collection of essential tools and efficient techniques, that lead to 100 wholesome recipes. There are familiar ingredients, and basic tools you’ll need, but so many different ways to create each recipe, according to how you like to eat. Melissa says it best…..

“And when a recipe enters your kitchen, let it become yours. Add more salt if the flavor tastes flat, or a splash of vinegar if it needs zing. Trust your gut and know your appliances, tools, and ingredients well so you can adjust as needed.

close up of baked falafel salad in a bowl.

What I love most about the book is that it’s not a prescription, but simply a framework. It’s not or a must/have to/should that makes you feel like you’ve been doing everything wrong, like I felt after reading “The Magic Art of Tidying Up” was. Melissa talks to you in the book just like she does in person – with a humble, welcoming, happy spirit.

The Minimalist Kitchen creates a doable, and sustainable course of action. It makes you excited to create a kitchen that feels light and fresh, a place you want to spend time in. And it feels empowering. And meals feel more fluid.

two bowls of baked falafel salad, overhead view.

I also tackled the refrigerator/freezer, cleaning it, tossing out things I’ve been holding onto thinking I’d use, and freezer burned this and that. I split the refrigerator into sections, and started labeling things. It’s one month in, and I’m happy to report that it looks exactly like it did after the purge. It feels like a breath of fresh air to open, rather than inducing a headache.

But for now, I recommend saying goodbye to four books sitting on your kitchen shelf that you haven’t cooked from in the two years, and replacing them with The Minimalist Kitchen, which you can buy here. You’ll be so glad you did.

xo,
AmandaThe Minimalist Kitchen book, by Melissa Coleman, The Faux Martha

Bowl of salad topped with baked falafel, held in someone's hands, overhead angle.

Crispy, Oven-Baked Falafel Salad Recipe

Yield: 5 servings
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes

How to make healthy baked falafel that tops a vibrant salad!

Ingredients

Falafel

  • 2 (15 ounce) can chickpeas, drained well
  • 1/4 cup old fashioned oats
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • heaping 3/4 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup packed fresh cilantro
  • 1/2 cup packed fresh parsley
  • 1/4 cup roughly chopped onion
  • 4 cloves garlic, smashed

Tahini Dressing

  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon honey

Instructions

  1. Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. 
  2. In a high powered blender or spice grinder, blend the oats until a fine powder. Pour into a bowl. Stir in the cumin, coriander, salt, baking soda, and cayenne, and set aside.
  3. In a food processor, combine the cilantro, parsley,onion, and garlic, pulsing to coarsely chop. Add chickpeas, and pulse on low until a chunky mixture forms (not smooth), stopping to scrape down the sides every so often.
  4. Add the chickpea mixture to the oat mixture, and use your hands to combine evenly. Using a cookie dough scoop, scoop balls and lightly shape with your hands.
  5. Place on the prepared baking sheet. Just before placing in the oven, liberally spray both sides with olive oil cooking spray. Bake for 12 minutes on each side. 
  6. Make the sauce by whisking all ingredients until smooth. 
  7. Assemble salad with fresh lettuces, falafel, pickled red onion, extra herbs, tahini sauce, and socca or pita. 

Notes

This recipe comes from The Minimalist Kitchen cookbook, by Melissa Coleman. 

 

14 thoughts on “Crispy, Oven-Baked Falafel Salad Recipe

  1. Jamin-a

    I tried to make falafels at home before, but I failed every time! I’d love to try this recipe but my mother’s allergic to oats… Is there any substitution I can make?

    Reply
    1. amandapaa Post author

      Hello! I haven’t tried another substitution for the oats. I spoke with Melissa, who wrote the book, and she tested several other flours, and they didn’t turn out to her liking.

      Reply
  2. Melissa Coleman

    Amanda, you are one of my favorite humans. Thank you for supporting this book, for being my friend, for believing in me, and for making my recipes in your kitchen. It means so very much to me!

    Reply
    1. amandapaa Post author

      You are a rockstar, girl. But even more importantly, one of the best friends I could ask for. And you’re changing people’s kitchens!! :) xo

      Reply
  3. Cassie Thuvan Tran

    I find it easy to keep my kitchen minimal by minimizing the amount of leftovers I have in my fridge and just buying what I need. I don’t need ten of each utensils or eight plates, but maybe half of each. Anyways, the baked falafel salad looks delicious! It’s probably an amazing minimalist recipe because you don’t need too many ingredients and you can use it for any recipe aside from a salad!

    Reply
  4. Sara

    If I have oat flour, could I sub that for blenderizing the oats, and just add in as I mix to get the right consistency?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.