The familiar phrase…… “Do you want to hear the good news or the bad news first“? How do you answer that? It evokes emotion before one can even get a word out, as you quickly go down the rabbit hole wondering what happened. Your brain racing about any and all possibilities.
Once I know there’s a bad, I can’t even think about the good, so I choose the dark side to be unveiled first — always. Hand raised high, I tend to be on the worrisome side. Yet most of the time, I try to the find the silver lining of the situation…….
even breaking a bone in my left hand and cracking a rib this past week. Oooof. Yes, the bad news first.
One of those little blips in time that happens so quickly, as I tripped on my walk home from grabbing coffee. I don’t even know what I was thinking about, probably how good that first sip would taste in the damp, cool April air. But instead, my toe caught the top of the curb (which I realized after the fact was built up about four inches higher in this spot due to a drain) and into the air I went, coming down on my left hand, and only my hand, first, my ribs banging against the edge of the concrete. Adrenaline fueled my ability to get up and finish walking home, and even grab the coffee cup that had tumbled, with the lid somehow still attached. I didn’t go into orthopedic urgent care until the next day, of course telling myself it would be fine. But it wasn’t. When they confirmed a broken 5th metacarpal and a cracked rib, the wind was taken out of my sails a bit.
However, the good news, the good news! I realized how lucky I was that this little accident didn’t turn out worse. There could have been a car involved. It could have been my right hand, which would have taken the camera away from me for awhile. It could have been my face, which may have resulted in very serious medical complications. And because I’m fairly young and healthy, I’m healing quite well, beyond the sore ribs. Which means I’m still in the kitchen, but mostly I’m baking because my trusty Kitchenaid stand-mixer can do most of the work…….. like stirring and whipping this gluten-free Yellow Split Pea Flour Bundt Cake with Lemon Icing.
In January, I spent two full days in the kitchens of the Culinary Institute of America (where I took these photos, thus the unbroken hand above) to kick off the the International Year of Pulses, pulses meaning dry beans and legumes. It was so much fun to experiment with this category of plants beyond the typical soup or casserole – making over 80 recipes – from pizza crust to chickpea fries, authentic boracho beans to green lentil pistachio cupcakes, chocolate mousse (with aquafaba!) and many more.
I’ve had a love-hate relationship with using bean flours to bake since ruining a batch of brownies early on in my gluten-free days. I was under the assumption that since they were gluten-free, the could replace all-purpose flour without much thought. Then I made a pan of inedible brownies using primarily fava bean flour – a rookie mistake. So overpowering, chalky, and dry. A few years later I discovered socca, a thin and crispy flatbread made with chickpea flour, and realized maybe I should let go of my grudge. But truth be told, I stuck with gluten-free grain flours though because I was finally getting comfortable with how they worked in baking, and I didn’t feel like starting over.
Precisely why I was so happy to spend two days in the kitchen, learning from teachers who had created these amazing bean and lentil recipes after endless hours, and fails in the kitchen. They had done the work for me, and now you too.
I made this soft and buttery vanilla bundt cake with Ashley of Local Haven, my favorite recipe I tasted while there, the slightly golden color and remarkably bland flavor of yellow pea flour mimicking the look and taste of the gluten-containing original. The rich crumb made for the perfect give to the fork, highlighted by the lemon zest and vanilla we added to the batter, adapting the recipe a bit. Off the cuff, we created the shiny lemon icing from powdered sugar, and a lot of fresh lemon juice. Not only does it’s pucker play off the sweetness of the cake, but that drizzle is an eye catcher.
I wanted to make the cake again when I got home, and quickly realized that it’s impossible to find yellow split pea flour unless you’re buying wholesale. What I did figure out is that gram flour is made from chana dal, a super tiny chickpea that actually looks like a yellow split pea, and works in this recipe just as well. When you buy the flour, the tiny peas have been roasted, then ground super-fine. This process enables greater access to protein and starch, whereas the caramelization process gives that rich haystack color and completes the flavor. But one thing I learned from the instructors – most of the time bean/lentil flours need to be used used in combination with other gluten-free components for texture, structure, and lift — such as rice flours, tapioca/arrowroots/potato starches. What I consider to be one of the major benefits of pulse flours is their strong gelling properties that can help create a more functional gluten-like network by taking advantage of the starch in other gluten-free ingredients such as rice flour, so you can get away with not using very little, or no gums at all.
This recipes makes two medium cakes, because yes – two bundts is always better than one. :) And if you’ve been hesitate about bean/lentil flours, I hope you give them a try. They’re really a great addition to any kitchen. A few other pulse recipes I have my eye on are these lavender cupcakes, chocolate chip cookies, and pancakes!
Hope you enjoy your weekend, and if you’re in the Minneapolis area, I’d love to see you at my Madewell collaboration, leaving the winter clothes behind and sharing a few of my favorite new spring arrivals. You guys, I’m in love with jumpsuits now, end of story. xo
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You can easily grind dried beans and peas in a vitamix dry grinder. We grind our own brown rice flour, millet flour, sorghum flour and even roasted acorn flour (be sure to leach out the tannins first) but my concern with dried beans and peas is that I’ve always heard they need to be soaked or they are unhealthy because of the anti-nutrients. That’s why kidney beans can actually be lethal if not fully cooked. Any thoughts about this? I thought of soaking and drying yellow split peas and then grinding them. I have a bunch and would love to bake with them as flour but also want them to be healthy.
Beautiful shots, I’m in love.
thank you Sophia!
Oh no, Amanda! I hope you feel better soon!! It was so great meeting you at the Culinary Institute – I only wish we could have spent a little more time getting to know each other… but spending time in that kitchen – Yowza! I am glad you posted this recipe, because your beautiful photos reminded me of how delicious it was! xo Michelle
Oh my gosh, that fall sounds awful- get well soon!! I am such a clutz and have tripped + fallen on my face so many times but have been lucky enough to have not broken anything (yet). I have yet to bake with pulse flour (besides chickpea flour) and yellow split pea flour sounds AWESOME. What a gorgeous, gorgeous cake! Feel better soon lovely xoxo
thank you for the well wishes Genevieve! things are healing well, the last of the bruising just about gone.
i think baking with pulse flours is so intriguing and really works differently than grains, in a way that i love! xo
I can SO relate to using bean flour as a gf newbie. I thought my days of eating cakes and cookies were over. Too funny. What a cool experience you had a the Culinary Institute of America testing out all those ingredients and recipes! You have given me a renewed motivation to start working with these types of flours again. This cake is just so pretty! xo.
Im soooo sorry about your injury! I hope you heal up soon! Hopefully this beautiful bundt cake will cheer you up! It looks incredible!
I love pulses, actually! I’ve never tried baking with them either. I hear that they are actually AMAZING as flour substitutes for brownies, blondies and more!
Yes, I’m excited to experiment a bit more baking with them too. I see a lot of recipes with black beans in them, but I always thought the flavor was too overpowering. Which is why I love using this type of flour. Really smooth and actually bland in flavor so it’s focus is on the texture and color. xo!
Poor you! At least you’re looking on the brightside… I’d probably be waaaaaay more of a sook than you (and actually my fiance cracked a rib while skiing a few months ago and I’m convinced he was way more of a sook about it than you!)
I love that this cake uses such an unusual flour but looks absolutely perfect texturally! Just like a proper pound cake. I was looking to get into more baking with pulses this year. You have definitely inspired me to try it out!
Hannah, yes, you’ve written about pulses lately too – which is awesome! They are such a powerhouse, and so versatile. I actually want to try grinding them myself in the mill I have. The texture here is so lovely. And the subtle vanilla makes a difference.
I hope your fiance is mending well! And thank you for the well wishes. I’ll just keep on baking… :) xo
Darling, NO!! I would have saved you if I were there. I’m happy to hear you are OK, don’t push it and make sure you relax while you heal. You got this.
This cake looks perfect… I used to experiment with chickpea flour a lot but found it left an aftertaste, I should play with it more. And this flour sounds interesting, that crumb is divine!!
Hey girl! Ugh, yes, this was a wee bit of a conundrum. But makes you appreciate when you’re working at full strength!
I used to dislike garbanzo bean flour, but I think it was because I was using it without others in the batter/dough, so it was too overpowering. But with this it blends in so well. Plus, the texture! So soft.