Heartbeet Kitchen
Sweet Potato, Ham and Kale Soup with Rosemary {AIP, Paleo}
April 9, 2015 in AIP (Autoimmune Protocol) · Dairy-Free · Gluten-Free · Main Dish · Nut-Free · Paleo · Spring · Winter · 23 Comments

Sweet Potato, Ham and Kale Soup with Rosemary | Paleo, AIP, Gluten-Free

Yesterday I got to spend a little time with the crew at Twin Cities Live talking about 3 easy ways to use Leftover Ham that move beyond the usual suspects of tossing it into a hash or adding it to a grilled cheese sandwich. Not that those aren’t completely delicious, but it’s always fun to expand our recipe boxes right?

I think when it comes to leftovers, most people are either cheerleaders or they stick their noses up at them. Maybe because they feel like it’s not that different than the original way it was served? But I’d say this sweet potato, ham and kale soup is a welcomed twist.

Sweet Potato, Ham & Kale Soup with Rosemary | Paleo, AIP, Gluten-Freesimple & delicious - Sweet Potato, Ham & Kale Soup

I talked a little bit about it on the show, but I think I’ve figured out why you can have a 5-ingredient soup at a restaurant and it tastes like the most amazing thing you’ve ever eaten. It all comes down to two things:

1. Salt: enough of it and adding it at the right time

  • As I’ve watched and helped others cook, I’ve noticed that most are quite shy with salt and end up thinking the recipe wasn’t a very good one – or they add it at the very end of cooking so it did not have a chance to infuse the other ingredients.
  • Adding salt while the onions are sauteing with the rosemary (also key in bringing out the aromatics of this hearty herb) AND again once you add the sweet potatoes is key. Chemically it will make the onions sweat and bring out the natural juices and the sweet potatoes need it to bring out their flavor.

2. Homemade broth or stock

  • I confess, I wasn’t a homemade broth/stock type of person until I started the Autoimmune Protocol. I always thought it was a great idea, but the convenience of store bought was so nice. But after my first sip of hot chicken bone broth, I was sold. It is wonderfully robust, and has a buttery mouthfeel that you just don’t get from the cartons. So bingo – that was the secret to simple soup. If you’ve been on the fence about making your own, you really ought to try it. If you don’t, that’s okay too, just know that you might need to amp up the rosemary and salt.

Sweet Potato, Ham & Kale Soup with Rosemary | simple & nourishing (paleo, AIP)

Beyond that, drinking bone broth is such an integral part of healing for any autoimmune condition, giving our bodies the building blocks for the rapidly growing cells of the gut lining  and a soothing effect on inflammation in the gut. It helps to maintain healthy bones, glowing skin, pain-free joints, and supporting the cellular processes that continually happen throughout the day.

With the gray, chilly days that April has brought to Minnesota, I feel like it makes this soup tastes even better. The salty sweet pork plays off the earthy kale, and the sweet potatoes meld with the warmth of the rosemary. I really love the colors too – orange, pink and green normally aren’t seen together, but they look lovely in the bowl don’t they?

And I must say don’t just reserve this bowl of comfort for lunch or dinner. I’ve discovered that having hot soup for breakfast might just be one of life’s hidden treasures. It’s soothing, comforting and a nice way to bring yourself together before the day starts.

Ham, Sweet Potato & Kale Soup | Paleo, Whole30

Sweet Potato, Ham, and Kale Soup with Rosemary {AIP, Paleo}

Author:
Prep Time 15 mins Cook Time 30 mins
Yields 6

If you use storebought chicken broth, you might need to adjust the salt ratios. Taste throughout cooking and add as needed.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 sprig fresh rosemary, with 1 teaspoon of it removed and chopped (1 teaspoon if using dried)
  • 2 cups diced sweet potatoes
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper (omit for AIP)
  • 2 cups diced ham (pasture raised, nitrate free)
  • 3 1/2 cups homemade chicken or vegetable broth (or packed low sodium versions)
  • 3-4 large leaves of kale, coarsely chopped

Directions

  1. In a large stockpot, heat olive oil over medium heat. Add garlic and cook for one minute, stirring, then add onion and ¼ teaspoon salt. Cook for 5 minutes, until onions are translucent. Stir in sweet potatoes, remaining salt and black pepper if using, then cook for 2 minutes.
  2. Add rosemary, ham and broth, bring to a light simmer, and cover. Cook for 20-22 minutes, then add kale and cook for 4 more minutes, until sweet potatoes are tender. Remove full spring of rosemary. Taste and adjust salt as needed. The amount of salt you need may vary depending on the broth you use. Enjoy!

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23 thoughts on “Sweet Potato, Ham and Kale Soup with Rosemary {AIP, Paleo}

  1. Kathryn

    I love watching your TV clips – you’re such a pro! This soup sounds super delicious too and I love your tips about how to get maximum flavour (and goodness!) into a bowl.

    Reply
    1. Amanda Paa Post author

      it really is such a good kitchen addition isn’t it Millie? i make a couple of large batches each week and freeze them. makes a quick soup like this so easy.

      Reply
  2. Kelly - Life Made Sweeter

    This soup looks so comforting and delicious, Amanda! I am a big fan of kale and sweet potato and love the homemade bone broth too! I can just imagine how flavorful and soothing this is. Wish I had a big bowl on this rainy day!

    Reply
  3. Sarah @ SnixyKitchen

    Ah! You’re so personable on TV! Congrats on this spot – I could watch you cook all day! Also – my acupuncturist is always telling me about how I need to eat more bone broth, but I’ve still never listened. You’re selling me on this, my friend:)

    Reply
    1. Amanda Paa Post author

      thanks hun, i actually really enjoy it :) we should make bone broth when I come out, i think you’d find it really soothing. i usually make it with chicken bones. xo

      Reply
  4. Holly

    Where do you buy your ham at? Do you buy a whole ham and cook it? Do you get a ham steak and cut it up? Most of the ham I’m coming acrossed is pasture raised and nitrate free, however, it has been smoked.

    Reply
    1. Amanda Paa Post author

      Hi Holly! I get my ham from our coop (Mississippi Market & Lakewinds), as well as local butcher, Clancey’s Meat. Do you live locally? I know it can be difficult to find them unsmoked, but if you don’t have access to these methods I would try contacting the farmer directly.

      Reply
  5. Suzanne

    This soup is delicious! I used a ham steak (smoked) from a local farm and threw in a can of small white beans – just because. It’s not a heavy soup at all, yet very filling.

    Reply
  6. Nicole

    I stumbled upon this recipe around the time you originally posted it, and it has become a staple in our house. My husband LOVES ham, so we end up eating it about once a week. We always have leftover ham, which makes me extremely happy because I always end up making this delicious, healthy soup!! It’s one of my absolute favorites!! Thank you so much for sharing. :)

    Reply

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