Heartbeet Kitchen
Rich and Creamy Vegan Cauliflower Sauce
March 25, 2015 in Dairy-Free · Gluten-Free · Paleo · Vegan · Vegetables · Winter · 14 Comments

Creamy Vegan Cauliflower Pasta Sauce ~ made with roasted garlic & cashewsEven as I was growing up, I never liked alfredo sauce. All of my friends would order the heaping bowls of fettucine alfredo, and when I’d try I bite I always thought it was so bland. Too much like a plain roux of butter, salt and flour. Plus it was always such a weird texture, either too runny or so thick it too over the soft pasta.

I knew there had to a better way to make a flavorful white sauce and a more nutrient dense one at that. Which is how I landed on this Rich and Creamy Vegan Cauliflower Sauce, which became the perfect addition to my Gluten-Free Sweet Potato Gnocchi.

Gluten-Free Sweet Potato Gnocchi with Creamy Vegan Cauliflower Sauce

Smooth and velvety as could be, most people would never know this alfredo sauce doesn’t have lots of cheese and butter like they’re used to. In this recipe, it’s the magic of nutrient dense cauliflower and cashews. I’m always amazed at the power of these two ingredients when you combine them, just like in my Cashew Cauliflower Soup with Herb Popcorn.

Rich & Creamy Cauliflower Sauce (vegan, gluten-free)You’ll simmer the two in vegetable broth, softening them so that they’re ready for a spin in the Blendtec (high speed blender) after the garlic has been roasted, giving it a mellow sweetness. And then the cashews – they’re the secret thickener, no dairy in sight even thought the sauce is a snowy, silky white. Definitely good for you, but more importantly it tastes amazing.

Roasted Garlic Caulflower Sauce - made with cashews, vegan pasta saucYou can make this recipe a day ahead and it will last four days in the refrigerator. For a paleo meal you could serve it drizzled over roasted chicken and butternut squash. And the mister of the house loves it as a auce for an Udi’s Gluten-Free pizza crust, topped with spinach, olives and tomatoes.

You can find the recipe HERE on the Blendtec blog, and huge thanks to them for supplying me with my blender, which makes this recipe a total breeze.

Share:
  • Facebook
  • Twitter
  • Pinterest
  • Google +
  • Stumble
  • Email

14 thoughts on “Rich and Creamy Vegan Cauliflower Sauce

    1. Amanda Paa Post author

      I totally prefer it over regular white sauce. Cauliflower is such a magic ingredient. And yes to the Blendtec! I’ve never had soups or sauce come out so creamy.

      Reply
  1. Laurie

    I agree with you on alfredo—I’d rather spend my calories on something with lots more flavor. This is a very pretty sauce—I kind of want to swirl it in mashed potatoes…or maybe mashed SWEET potatoes to follow your lead.

    Reply
  2. Drew Palacio

    Pardon but are the ingredient ratios listed above?

    I can’t seem to find them and I am dying to try this out.

    Thank you kindly,

    Andrew

    Reply
  3. Susan

    This sauce is better than any Alfredo I have ever eaten. I make it when I make your sweet potato gnocchi (for which I use part whole wheat–spelt is hard to find locally, and I am gluten tolerant). Been meat, dairy and oil free, except for nuts, for a year (cholesterol), so thank you for showing me that plants can yield richness beyond one’s imagination. This meal with a side is one of the hubby and my favorites.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.