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Craving a noodle bowl? This sesame thai rice noodle dish features with lots of fresh vegetables to create a healthy, satisfying weeknight meal. Rice noodles are great for their quick cooking time, and are naturally gluten-free!
I’ve been on a mad noodle bowl kick. And I’m not talking about take-out.
Curry noodles, to a peanut soba version, and now these Thai Rice Noodles! Totally rainbow-licious with lots of veggies and flavorful additions. And it’s a make once, eat three times kind of meal that works warm or cold.
For this recipe, you’ll want to buy flat rice noodles, which you can find in the asian section of your grocery store. They’re the kind you’ve probably eaten in pad thai. Rice noodles are naturally gluten-free, which makes them a great option for everyone!
And then you’ll need two oils: Grapeseed and Toasted Sesame. Let’s talk about the what and why of these stir-fry pals.
I’ll be honest – all these years I’ve heard of grapeseed oil but never actually thought it came from grapes. But it truly does! When pressed, tiny grapeseeds yield green-colored oil with high levels of polyunsaturated fat. La Tourangelle Expeller-Pressed Grapeseed Oil has a light flavor, and can also be heated up to 450°F, making it an ideal healthy cooking partner.
What types of recipes is it best for?
Grapeseed oil is ideal for cooking at high heat, since it has a high smoke point. So that means stir-fry (how we use it in this recipe), broiling, deep-frying, and grilling. Since it’s a neutral tasting flavor, it’s also very versatile, and pairs with any flavor. Try it in dressings with balsamic vinegar, Dijon mustard, or a honey base.
Does grapeseed oil have health benefits?
Yes! Grapeseed oil has the highest levels of omega-6 fatty acids compared to other vegetable oils, along with high levels of vitamin E that enhances the immune system. It also contains linoleic acid, which is converted into gamma-linoleic acid in the body – and that has a protective role in the body.
What’s the difference between toasted sesame oil and sesame oil?
Toasted sesame oil is a bold oil found in many Asian recipes, a cultural staple. La Tourangelle carefully selects the sesame seeds used for theirs, and lightly toasts them, then goes through expeller pressing, and gently filtered. The result is a golden-brown oil which adds rich, nutty flavor to your vinaigrette, stir-fry or BBQ marinade for authentic Asian cuisine. We use it here as a finishing oil, as it can be overpowering if used in excess.
As with most of my meals, I like to make vegetables a pretty big star. That’s why you see all the colors here!
From red peppers, dyno kale, shaved carrots, garlic, ginger, mint, and cilantro, and green onions. Most of those ingredients are stir-fried first in the grapeseed oil, then tossed with the hoisin sauce and sesame oil when finished cooking.
The acid in this dish comes rice wine vinegar and lime juice – which are essential for making the flavors pop, so don’t leave them out. ;)
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How many people does the Sesame Thai Rice Noodles with Vegetables Recipe serve?
It should feed 4!
This turned out great! I was not expecting this
This was way beyond easy to toss together and in no time flat!! What a delicious bowl(s) we had tonite, the hubs and I!! Thank you for this one, we will enjoy it often. Added broccoli and tofu to ours and left out the mint and cilantro. Still sings with loads of flavor!!
so glad you liked the recipe, and love the idea of adding tofu!
OHOHO I am in LOVE with these noodles! Okay, I admit it. Noodles are not as over-hyped as I thought they were. Ultimately, it depends on the recipe! Sesame noodles win me over all the time–love that this recipe has a Thai flair and that it’s loaded with vegetables!