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When I discovered my gluten intolerance five years ago, baking was a big, foreign challenge. All the new to me flours, getting things to rise, not crumble into pieces or be dense and gummy, and most importantly – to taste identical to their glutenful partners.
But nothing could prepare me for what I was going to experience while trying to make an AIP carrot cake, not even my dabbles in paleo baking because that relies heavily on eggs.
you cannot use any flours made from grains/seeds/nuts, dairy, eggs (which also means flax or chia eggs were out), gums for binding or refined sugar.

This cake is super moist, and just sweet enough from maple syrup, spring carrots, and plump golden raisins. The smell of cinnamon, ginger and cloves float through the air while it bakes, and bring classic flavors to each forkful.
Topped with airy Whipped Coconut Milk Frosting and toasted coconut flakes, it’s the best bite I’ve taken in a long time.

Without the chemistry of regular baking ingredients, there were a lot of components that were going to have to work just right to get this AIP/Paleo cake to work and be utterly delicious.
I used these three flours:

I figured the flour combination I mentioned would be a good balance of weight, absorbency and starch to help the cake stick together. From there I tackled the wet ingredients:
– maple syrup (sweetener)
– applesauce (to act as a binder and mimic eggs)
– coconut milk (soft texture and fat)
– coconut oil (soft texture and fat)

It looked pretty and tasted really good, but I couldn’t get it to bake through. Too much liquid compared to flour, and it didn’t rise much. It kind of held together, but it was dense, not fluffy like a cake should be.
I started with a large amount of tigernut flour to little arrowroot & coconut, but found that less tigernut flour made for the best balance. The skin on a tigernut is quite tough, similar to the other outer bran of brown rice so it’s best for it to blend into the softer flours instead of dominate.
And making “eggs” from grassfed gelatin was the winning answer.


I’ve been excited to share this recipe with you because I want all of us experiencing autoimmune conditions or food sensitivities to feel normal, especially on holidays when food is at the center of family and friends.
But for now let’s all make carrot cake, and embrace the sunshine of spring. It’s the arrival of a new season, new again fruits and vegetables, and opportunities to embrace the beautiful life around us.

tag @heartbeetkitchen on instagram and hashtag it #heartbeetkitchen
Laura
June 15, 2026
Hi Amanda, I love Heartbeet Kitchen! Your recipes, photographs and writing are all wonderful. I have made this cake many times (once for a 50th wedding anniversary, it’s so good). I am no longer doing the AIP, but my son has requested this for his birthday cake. I don’t have any of the specialty flours stocked in my pantry anymore, and was hoping not to have to buy them for just one cake, as there will be a lot leftover that may never get eaten. My question is whether you have any recommendations for a substitute(s). I have Otto’s cassava flour on hand, which is supposed to work in place of wheat flour 1:1, and oat flour. Any suggestions would be greatly appreciated. Thanks for all you do!
Salma El
January 29, 2026
Excellent recipe! Healthy and delicious! Everyone who tries it, asks me for the recipe :)
Amanda Paa
January 29, 2026
So glad the cake has been enjoyed!
Amsie
June 13, 2025
Great texture & flavor! Ate it with my homemade AIP cinnamon coconut ice cream instead of the whipping cream:)
Amanda Paa
June 13, 2025
Oh that sounds amazing!
Mary
October 10, 2024
Is it correct that there is no baking powder required for the recipe? Only baking soda? Also… any issues with swapping coconut sugar for maple syrup in the cake?
Can’t wait to make this for my birthday…. all the reviews have me so excited.
Amanda Paa
October 10, 2024
That is correct! And Using coconut sugar should be okay, but the cake may be a little less moist.
Meghan
April 2, 2024
So Great – how many servings on it and do you have an estimated nutrition
Gina
January 24, 2024
I made these today and they came out absolutely delicious. Much better than any of the recipe I’ve tried. The only question I have is there was a bit of a grainy texture. I’m not sure if it was the carrots or maybe it was the tiger not flour? What do you think? PS I made cupcakes with the same timing that you suggested and also I use banana instead of applesauce, and organic coconut whipping cream instead of coconut cream or milk.
Amanda Paa
January 25, 2024
Hi! I’m glad you liked this recipe! The texture may be different than you are used to depending on the tigernut flour you used, which can be a bit coarse. You could also try grating the carrots a bit finer.
David Blows
July 4, 2023
Hi Amanda, thanks so much for this lovely sounding recipe.
I’ve been able to reintroduce eggs so, with that in mind, would you mind advising how many I should use in place of the gelatin?
Amanda Paa
July 4, 2023
Hello! It would be two large eggs.
Maya
May 22, 2023
Wow, the cake was amazing! Way better than expected. The frosting didn’t turn out so good, but eating it like a sweet bread with aip butter was perfect.
Kathy Henderson
April 14, 2023
I’m sensitive to all coconut products. What can I use to replace?
Carlos
April 5, 2023
Any sub other than banana for the applesauce? I love how how low in sugars this is overall (please create more recipes with no refined sugar/very low sugar!) …Also dreaming of making a layer cake with cashew cream cheese frosting with this beautiful post, or just using 1 & 1/2 or doubling the ingredients to make a thicker square cake- any suggestions?
Amanda Paa
April 5, 2023
Hi Carlos! I have not tested any substitutes for applesauce. It would probably work well as a layer cake by make two whole cakes, stacking, and layering with cashew frosting. I wouldn’t make 1 1/2x and bake in the pan called for – it will take too long to bake all the way through.
Christina
January 11, 2023
I absolutely loved this and was wondering if I could do muffins with it? Adding some chopped nuts as well, almost like Morning Glory muffins…? I’m doing some simple shredded chicken salad bowls for a quick lunch/dinner and thought muffins would be something different as an accompaniment rather than bread, rice, etc.
Amanda Paa
January 12, 2023
Yes, definitely works well as muffins, I’ve made it that way before!
Steph
May 9, 2022
SO DELICIOUS! The only things I changed were I using a little less maple syrup (figured the raisins added enough sugar) and used chicken eggs (I’m dairy free but not vegan). Texture is amazing, especially for gluten free. And so happy to use tiger nut and coconut flour because they’re (IMO) the healthiest gluten free flours.
Amanda Paa
May 9, 2022
love to hear it, Steph!
Alison
April 17, 2022
This was my first attempt at AIP Baking. Fantastic results! I am so excited to share it with my family this Easter 🐣 😍
Amanda Paa
April 17, 2022
love to hear it!
Desiree
April 14, 2022
I’ve made this without raisins Solange, and I’ve also tried adding some lightly toasted walnuts and coconut to the batter- both versions turned out lovely and perfect!!
Amanda Paa
April 15, 2022
good to know!
Laura
April 13, 2022
Do you think it would work to substitute two eggs for the gelatin eggs? I don’t do well with gelatin, but eggs done bother me.
Amanda Paa
April 14, 2022
Yes, I think that would work fine! I’d just add 10 more grams of tigernut flour.
Solange
April 5, 2022
A little robin shared that it’s carrot cake season;) so I am eyeing this up and am captivated by all of those lush and nutritious ingredients…and I absolutely love coconut whipped cream on anything and everything! I’m so allergic to the sugar in raisins sadly- would you suggest soaking them first or can I leave them out/sub something (like chopped walnuts) without losing the overall integrity of this gorgeous cake?
Amanda Paa
April 5, 2022
Hello! You could substitute with 2 chopped dates, or yes, I think chopped walnuts would be great too.
Desiree
April 5, 2022
All out of maple syrup, and so is the local Co-Op where I shop! Any other suggestions for a liquid sweetener for this lovely Spring cake? I’m dreaming of enjoying it with my morning coffee tomorrow morning!
Amanda Paa
April 5, 2022
Hi Desiree! Honey should work equally as well.
Rebecca
April 5, 2022
Just made this yesterday for my husband’s birthday. We made it 1 day ahead just in case this didn’t work out (we have had many fails with recipes in the past – this is our first recipe on this website though)……it is AMAZING! My kids and I have been trying not to eat the cake before it’s actually frosted and ready :) We used a 6in round pan and then used a silicone donut pan (made 6 donuts). The cake has a great crumb and is not dry at all – I honestly can’t tell that it contains zero wheat! My oldest daughter is dealing with Hashimoto’s and still waiting from more answers. We are trying to please those in our family without food restrictions as well and this is prefect – AIP is new to us but this is definitely a winner!! Thank you!!!
Amanda Paa
April 5, 2022
what a joy to hear this, so glad you were all able to enjoy the carrot cake together!
Rebecca
April 5, 2022
I forgot to mention that we didn’t use raisins :) Other than that we followed the recipe!
tracy dawn leonard
March 12, 2022
O.M. Goodness. It doesnt even need the frosting. I substituted smashed banana with additional milk to make up the applesauce, and I did not have raisins so I used chopped dates. I did not sift my tigernut flour.
I am a serious foodie, and this is the first AIP dessert I have found that is worth the expense. It is FANTASTIC. THANK YOU
Amanda Paa
March 13, 2022
oh, the chopped dates sound fabulous! glad you liked the recipe.
Gigi
October 3, 2021
Any sub for the tigernut flour? Can’t find it anywhere locally and I am a wild woman who wants this beautiful thing NOW!!😘😘
Amanda Paa
October 3, 2021
hello! i haven’t tested it with a substitute for tigernut flour, but if i had to guess, cassava flour would work well.
Katrina
August 12, 2021
Great recipe for fluffy carrot cake, and can easily be adapted to make muffins! They are great for baking ahead and freezing as well!
Amanda Paa
August 12, 2021
Fabulous, so glad you liked the AIP carrot cake! And thanks for letting us know it freezes well.
Yvonne Fulciniti
April 26, 2021
Is it possible for you to provide the conversions to cups on the tigernut and coconut flours? I researched and found 7/8 cup (for the 110 grams) and 1/8 or 2 TBSP (on the 30 grams) but wanted to confirm. Much thanks. Want to make but I don’t want to waste ingredients by getting the measurements wrong. Thank you so much.
Amanda Paa
April 26, 2021
hello! it’s important to use weights rather than cups for measurement with grain free baking since volume does not equal weight.
Bethany
March 19, 2021
So I don’t normally comment on recipes, but this carrot cake turned out too amazing not to comment!! After it cooled I just HAD to taste it, and I was shocked at the texture—it was exactly the same as our GF vegan carrot cake made with oats and WITH eggs—that gelatin egg technique was one I hadn’t seen before and it worked wonders!!! A couple notes of things I tweaked in case it might be helpful to someone else… I was terrified of subbing anything since I’ve found in my AIP baking that all too often that ruins the recipe, but I did sub 1 thing with wonderful success: instead of applesauce I put in crushed pineapple, since we love pineapple in our carrot cake—turned out perfect!! I also added 1/2 tsp of allspice, to make it a little spicier, increased the cinnamon a bit, and I think next time I’d increase the cloves, since we all like our carrot cake plenty spicy. 😊 Final note, if you’re at high altitude like we are (we’re at 7,000 feet), you’ll need to bake it longer. About 20 minutes without foil, and then with foil for probably 25-30ish, until the toothpick comes out MOSTLY clean. It’ll probably seem really underdone, but let it cool and it sets up amazingly. Thank you SO much for this recipe, I’m always so happy when my AIP recipes for my Mom turn out so well, and I’ll for sure be back here for more recipes!! 😊 ❤️
Amanda Paa
March 24, 2021
so glad you liked it, Bethany! and thank you for the high altitude baking notes.
Martina
February 22, 2021
This is is absolutely the win!!! Love it. My best aip dessert so far.
Amanda Paa
February 22, 2021
wonderful, so glad you liked it Martina!
Arlene
November 1, 2019
Thank you 🙏 thank you and thank you so much for sharing this. I’ve been dabbling in keto and paleo for a a few months and now going AIP and I’m overwhelmed. Carrot cake is one of my favorites and I can’t wait to try.
Kathy
April 15, 2019
This recipe worked perfectly. I would add vanilla extract, but then I’m not worrying about AIP or paleo–just can’t handle wheat. Definitely making this again.
amandapaa
April 16, 2019
yes, if you aren’t doing AIP, vanilla is a perfect addition! so glad you liked the recipe. xo
Pauline
January 15, 2018
THANK-YOU!!! So hard to find egg free thats also grain free DF n nut free. Have so many “allergies” I just eat mostly plain foods because I can’t have most spices. This cake was SO delicious! I finally used my tigernut flour n had to restrain myself from eating the whole thing in one night in case my reaction was delayed. I only had to make a couple minor changes which I can share for others out there who struggle.
Did change the applesauce to pineapple which I just chopped n drained from can no sugar.
Had to leave out cinnamon so heaping measures of ginger n cloves but it really had a bite which I loved but if my daughter had been home she would not have. Also used half honey n half malpe syrup. Did sift flour like others suggested. Took me so long bc I never bake that I didn’t toast my coconut for top but still loved it with or without any toppings.
Plan to make again asap. Also my first time with gelatin egg so appreciate the link. Mmmm
amandapaa
January 15, 2018
So glad you enjoyed, and thank you for the feedback! xo
Carin
May 31, 2017
Loved this. Made the cake two days ahead of serving and stored it wrapped at room temperature Made the icing the morning of the party but kept it separate in the fridge for a few hours then served it on the side. It was really good and the texture was nice, like a spice cake. I did sift the tigernut flour through a fine mesh strainer. Thanks for a great recipe!
amandapaa
May 31, 2017
So glad you enjoyed the recipe! And great make-ahead idea.
Katherine
March 23, 2017
Amanda, my mom always put drained crushed pineapple in her carrot cake. I was wondering what changes I would need to make to put in some crushed pineapple, 1/2 cup. Could I use it instead of applesauce?
amandapaa
March 23, 2017
Hi Katherine! I’m not sure if pineapple would substitute equally because some of the reason I use applesauce for its acidic properties that react in a certain way to replace the egg.
Jessica
February 19, 2017
It is a very good cake. The kids were amazed. I love carrot cake. I read through all the comments before I made it. I sifted through the tigernut flour. A lot of it does not go through the sift! It was a fine powder after that. It was such a good moisture and texture. It was just like any regular flour cake. It cooks so quickly too. I’ve never toasted coconut flakes so the first batch got burnt. I put them in the toaster oven on toast for 2:30 and that was enough to make them black. The second time I toasted them for 1 minute. They all wanted more! Thank you for taking the time to get this right. I appreciate it.
Erin
February 2, 2017
Have you tried the recipe as cupcakes/muffins? I can’t wait to try this! I also love carrot cake with cream cheese frosting, so I might try using some coconut yoghurt in the frosting recipe for a bit of that tangy flavor.
amandapaa
February 2, 2017
yes! i know several people have made these as “cupcakes”. here’s a link to someone who did, and she gives a few tips. https://www.instagram.com/p/BDUAN_Tn4t4/?taken-by=lauravein
Stephanie Rickenbaker
December 26, 2016
LOVE this recipe – so amazing to have an option for my son who has multiple allergies and a healing gut, thank you!! Just have to share – don’t use Trader Joe’s canned coconut milk for the icing….Does not froth up like the Whole Foods brand I previously used.
amandapaa
December 26, 2016
I’m thrilled that your little one can enjoy a treat even though he’s going through a tough time. I like to use Natural Value organic coconut milk, or Native Forest “Simple”, which neither have gums added. http://www.edwardandsons.com
psawyer
April 24, 2016
An Excellent recipe. It handled many substitutions . Here’s my list of substitutions:
no tigernut flour so I substituted sorghum
ran out of coconut flour this weekend, but I had chestnut in the freezer and used it
no applesauce, but I had apples – threw 2 into the microwave and then in the cuisenart
not enough maple syrup – only used half the amount – not missing it.
no golden raisins, but I had turkish figs which I cut up to raisin size
Still turned out great! This is a great basic cake recipe!
Thank you!
Jen
April 22, 2016
Hi can I substitute the maple syrup with more Apple sauce and add stevia for sweetener. I can’t do honey or maple syrup right now.
amandapaa
April 22, 2016
Hi Jen! You will need a liquid sweetener, that can’t be fully replaced by applesauce. Sorry. :( Hope you are able to enjoy maple syrup or honey sometime in the near future! xo
gwen
April 11, 2016
How important is the apple sauce? I’m allergic to apples (and pears) and would like to make this for my husband’s birthday.
Thank you.
amandapaa
April 11, 2016
Bananas would be an equal replacement!
gwen
April 11, 2016
Awesome! Thanks.