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white bean hummus on a black plate

18 Best Gluten-Free Snack Recipes + White Bean Hummus Recipe

The creamiest hummus made with white beans, topped with delicious Mediterranean additions like spices, pine nuts, and olive oil. Plus 18 other gluten-free snack recipes to inspire!
5 from 1 vote
Prep Time :10 minutes
Total Time :10 minutes
Yield: 6 servings
Author: Amanda Paa



  • 1 clove garlic chopped
  • 1 14.5 ounce can white beans, drained, and liquid reserved
  • 1/4 cup well stirred tahini
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons water
  • 2 1/2 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper



  • Place the garlic, beans, tahini, and olive oil in a food processor. Blend and processor for 20 seconds, stop to scrape sides, then blend for 20 more seconds.
  • Add water, lemon juice, salt, and black pepper. Puree for two minutes, just keep it buzzing, to create the really really smooth texture.
  • At this point you're ready to garnish and serve. But if you'd like it to be a little thicker, you can refrigerate for 15 minutes. Spoon into bowl and top with parsley, pine nuts, za'atar, and artichokes. Serve.