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+ servings

Five Ingredient Mango Chicken Breakfast Sausages

Healthy, paleo breakfast sausages made with ground chicken!
4.67 from 6 votes
Prep Time :10 minutes
Cook Time :10 minutes
Total Time :20 minutes
Yield: 4 servings
Author: Amanda Paa

SCALE:

Ingredients

  • 2 teaspoons plus 1 1/2 tablespoons olive oil
  • 1/2 cup very finely diced onion
  • 1 pound ground chicken I used 3/4 pound white meat, 1/4 pound dark meat - you can ask for it this way at the butcher counter
  • 1/2 cup finely diced fresh mango
  • 1 tablespoon minced fresh chives
  • 1/4 teaspoon red pepper flakes {omit for AIP}
  • 3/4 teaspoon salt

Instructions

  • In a heavy skillet, heat the 2 teaspoons of the oil over medium heat. Add onion and saute for 5 minutes until soft and tender.
  • Scrape onion into a medium bowl and let cool for 5 minutes. Add chicken, mango, chives, red pepper flakes and salt. Using clean hands, mix everything together, making sure to get the mango distributed throughout.
  • Using wet hands, form the chicken into 8 equal sized patties, pushing down to flatten a little bit and laying on parchment paper.
  • Heat the same skillet over medium high heat and add remaining oil. Gently place patties in the pan, in batches if needed for about 3-4 minutes on each side, until golden brown on each side and cooked through.

Notes

You can make these and keep in the refrigerator for up to 4 days after making. Reheat on stovetop or in microwave. (oil, salt and pepper don't count in my 5 ingredient recipes)