Yield: 12 bars
SCALE:
Ingredients
- 3/4 cup toasted walnuts (64 grams)
- 1 1/4 cups brown rice crisps (45 grams)
- 1 cup plain oat cereal, like these Sprouted O’s
- 1/2 cup quick oats (40 grams)
- 1/3 cup dark chocolate chips
- 1/4 cup + 1 tablespoon walnut butter (or peanut butter)
- 1/4 cup maple syrup
- 1/4 cup brown rice syrup
- 1/4 teaspoon kosher salt
Instructions
- Combine walnuts, brown rice crisps, oat cereal, quick oats, and chocolate chips in a bowl.
- Over medium heat, bring walnut butter, maple syrup, brown rice, and salt to a quick simmer. Cook for 4 minutes, stirring constantly. Remove from heat and pour over dry ingredients. Stir quickly, coating all ingredients.
- Pour into an 8x8 inch pan, circle or square, and use the back of a measuring cup to firmly press down and spread out evenly. You want the bars to be tightly packed.
- Let sit for 1 1/2 hours before cutting. Store in a sealed container, for up to five days.