1poundground chickenI used 3/4 pound white meat, 1/4 pound dark meat - you can ask for it this way at the butcher counter
1/2cupfinely diced fresh mango
1tablespoonminced fresh chives
1/4teaspoonred pepper flakes {omit for AIP}
3/4teaspoonsalt
Prevent your screen from going dark
Instructions
In a heavy skillet, heat the 2 teaspoons of the oil over medium heat. Add onion and saute for 5 minutes until soft and tender.
Scrape onion into a medium bowl and let cool for 5 minutes. Add chicken, mango, chives, red pepper flakes and salt. Using clean hands, mix everything together, making sure to get the mango distributed throughout.
Using wet hands, form the chicken into 8 equal sized patties, pushing down to flatten a little bit and laying on parchment paper.
Heat the same skillet over medium high heat and add remaining oil. Gently place patties in the pan, in batches if needed for about 3-4 minutes on each side, until golden brown on each side and cooked through.
Notes
You can make these and keep in the refrigerator for up to 4 days after making. Reheat on stovetop or in microwave. (oil, salt and pepper don't count in my 5 ingredient recipes)