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The Best 4 Ingredient AIP Flatbread (vegan too)

4 Ingredient AIP Paleo Flatbread

With just 4 ingredients, this AIP flatbread is easy to make and so versatile! It's texture is smooth and crisp on the edges, but soft with each bite. You can use it as a pizza crust or top with pesto and fresh vegetables.
Author: Amanda Paa
Yield: 1 flatbread
Prep Time :5 minutes
Cook Time :10 minutes
Total Time :15 minutes

Ingredients

  • 1/4 cup butternut squash flour (24 grams)
  • 1/4 cup + 2 1/2 tablespoons tapioca starch (50 grams)
  • 1 1/2 tablespoons olive oil
  • 1/4 cup room temp water
  • 1/4 teaspoon fine salt
  • extra tapioca starch for dusting

Instructions 

  • Preheat oven to 350 degrees and pizza stone in it. (If you don't have one, that's okay too, you'll just place the parchment paper & dough onto a cooking sheet.)
  • Pour all ingredients into a blender and process until completely smooth. The dough will be quite sticky, even more so than play-dough. Scoop it out of blender, then dump an additional tablespoon of tapioca starch on top of it.
  • Lightly work it into a ball, then flatten into a disc on a piece of parchment paper, using your fingers to pat it down and make a rough circle.
  • Put another piece of parchment paper on top, dust a rolling pin with a little tapioca starch and roll the dough into a circle that is 1/4 inch thick, about 5 inches in diameter.
  • Slide parchment paper with dough on it onto the baking stone and bake for 10 minutes. The dough will turn a little darker orange-brown and will have a nice crisp edge. The flatbread will be soft and sturdy when you cut through it.